There are not many things better in life than witnessing something so comical that it produces a guttural belly laugh. Why is it so great? Laughing naturally releases endorphins into your brain. Endorphins are the 'feel good' chemical that gets spread in our brains when we enjoy something. Think about eating that ... Read More
Search Results for: anxiety
Identifying and Treating Avoidant Personality Disorders
Avoidant personality disorders are more prevalent in the United States than you might think. The condition affects approximately 1.5%-2.5% of Americans, with some studies identifying women as being at a higher risk for the disorder. Find out how to identify symptoms of avoidant personality disorder (AVPD) and what ... Read More
Can You Be Addicted to Vitamins and Supplements?
Vitamins and minerals are crucial to the body for producing energy, fighting illnesses, allowing blood to clot, and countless other functions. For those with less-than-perfect diets, taking vitamins and supplements can seem like a sensible way to bridge the gaps between what their bodies need and what they take in ... Read More
The Benefits of Writing Poetry for Recovery
Addiction recovery poems are powerful tools that mental health professionals use when working with people recovering from an addiction. For some people, seeing how others have experienced similar things gives them hope, and writing their own poems can help them process their feelings and overcome their past. This guide ... Read More
Revealing Differences in Opioid Use Trends Across Generations
A Short History of Opioid Use As early as 5000 BCE, Sumerians living in southern Mesopotamia were consuming or smoking the leaves and flowers of opium poppy plants. Archaeologists have interpreted ideograms found in Sumerian writing examples that translate as HUL GIL, which means "joy plant" or "rejoicing". As early ... Read More
How to Help Someone with Mental Illness Who Won’t Take Their Meds
In the United States alone, approximately one in five adults is living with some type of mental illness. Of those people, about a quarter experience a serious mental illness that significantly impacts their ability to lead a healthy, productive life. Making the decision to seek treatment for a mental illness is its ... Read More
5 Mental Health Benefits of Laughter
Laughter is good for you–and that's no joke! Most of us have heard the saying that "laughter is the best medicine," but not everyone is aware that scientific evidence supports that theory. According to research, laughter is good for both the mind and body. If you've ever experienced a long, deep belly laugh, you likely ... Read More
Signs That Someone May Have Opioid Addiction
According to estimates from the Centers for Disease Control's National Center for Health Statistics, opioid-related deaths in the United States increased from 56,064 to 75,673 during the 12 months ending April 2021. This shocking statistic shows that it's critical for family members and loved ones to recognize the ... Read More
