As an athlete, your focus is on testing your body's limits. But what about your mind? In fact, mental strength has proven to be just as valuable in sports as physical strength. This recent revelation has athletes adding brain-boosting techniques to their training routines — including meditation for performance ... Read More
Search Results for: anxiety
What It Feels Like to Live with Schizophrenia
You wake up with a feeling of dread. A voice in your head tells you that you're bad and the police are after you, or you see something that others do not. Nagging thoughts, images, annoying sensations, sounds, and constant mood changes make you want to stay in bed, avoid bathing, and hide from the world. This is what ... Read More
This Country Has the Lowest Drug Overdose Rates—Why?
Drug overdoses and drug overdose deaths are a significant and growing public health problem in this country. In the year 2020, a record 90,000 people died from drug overdose in the United States, and in 2021 that number increased even more—to nearly 110,000 deaths. Experts have highlighted many factors that could be ... Read More
What Do the Terms “Depersonalization” and “Derealization” Mean?
Depersonalization is a common condition that may affect up to 2% of the population. It's generally associated with stress, trauma, anxiety, and other emotional disorders, and treating it can make a world of difference in people's quality of life. Depersonalization, together with derealization, are dissociative ... Read More
The Leading Disability Worldwide – Depression
What comes to mind when you hear the word "disability"? Many people envision a visible condition, such as blindness, missing limbs or immobility. However, invisible conditions such as mental illnesses are also valid and recognized disabilities. In fact, depression is considered the leading disability worldwide. But ... Read More
An Elite Athlete’s Brain … on Stress
Elite athletes are susceptible to mental health issues, just like anyone else. And, much like stress can adversely impact a person's work performance, a poor mental state can leave an athlete feeling sluggish, tense, and unable to perform at their own standards. This, in turn, can worsen their mental health. ... Read More
Athletic Peak Performance – How Key Is Mental Health?
Research has shown the importance of mental health on how an individual performs in all areas of their life, including athletic performance. Understanding the relationship between how the brain and body relate to each other is key to building resilience and confidence and achieving peak athletic performance. The ... Read More
Emotional Blunting – The Signs and Treatment Options
Humans are capable of feeling and expressing a wide range of emotions, from joy at a wedding to grief when a loved one passes away. If you suffer from emotional blunting and apathy, though, it may seem like you're unable to feel anything at all. In this guide, learn the causes and effects of emotional blunting and the ... Read More
