Anyone could have guessed that Tommy Lee's alcohol consumption was excessive. Learn how bad his alcohol addiction had gotten and his thoughts on being sober. In October 2023, former Mötley Crüe drummer Tommy Lee did a podcast interview, sharing that he'd just achieved 1 year of sobriety. This is a huge ... Read More
Search Results for: anxiety
Goodbye to Unhealthy Relationships: “Let the Trash Take Itself Out”
Your relationship should bring you joy, comfort and feelings of safety. The right partner will uplift you and challenge you to be a better version of yourself. But the wrong partner will do the opposite. An unhealthy relationship can pull you down, make you miserable and even trigger mental health problems. That's why ... Read More
How to Understand and Conquer Fears of Rejection
The fear of rejection is a common emotion, often fueled by a lack of confidence. It can impact all areas of your life, from your relationships at work to personal growth. Most people experience a degree of fear when placed in new situations, but for some, the fear of rejection impacts their quality of life. Whether ... Read More
IHP and FHE
Taking Mental Performance To the Next Level We help your mind function at its best, so you can experience a happier, healthier and high-achieving life. Mental health disorders, stress, addiction, prescription drugs, alcohol, traumatic injuries—they take a toll on the brain. Our experts in brain optimization ... Read More
Self-Sabotaging Relationships? Common Causes and Help
Imagine meeting someone new and feeling that unparalleled excitement and potential for a future together. However, it doesn't take long before you find yourself derailing the romance. Whether it's avoiding commitment altogether or, on the contrary, acting too clingy too soon, your behavior could lead to the other ... Read More
The Toll of Online Dating: Surprising New Survey Data
Much has changed since the launch of the very first dating app, Match.com, in 1995. Dating then still largely depended on first meeting someone in person and asking for their number. Today, online dating is the main way to meet people, thanks to a plethora of apps offering more choices and greater convenience than ever ... Read More
Online Dating Burnout? Swipe Right for Mental Health.
Dating is supposed to be fun and exciting, eliciting fantasies of finding the perfect match. However, online dating presents a new dilemma, with its seemingly endless swiping, matching and chatting with others at the risk of being ghosted. Oftentimes, conversations just begin to fizzle out, and it can be frustrating or ... Read More
The Value of Self-Compassion, From a Mental Health Expert
The concept of self-compassion has been around for at least 2,500 years, thanks to its roots in Buddhist philosophy, but has enjoyed an enormous resurgence in recent years. Much of this interest stems from research into the psychological benefits of self-compassion and its value as a healthier way of relating to ... Read More
