Victoria Riancho, M.Ed., RMHCI, CRC Clinical Therapist Victoria Riancho is a Licensed Mental Health Counselor and Certified Rehabilitation Counselor. She specializes in Dialectical Behavior Therapy. Her other treatment modalities are Cognitive Behavior Therapy, Trauma-Informed Care, Motivational Interviewing, ... Read More
Search Results for: anxiety
Depression and Addiction
Depression and addiction often occur together, and people can be left wondering, does one cause the other? Which one happens first? The truth is, they're closely related and it's possible for substance abuse to exacerbate depression, while people with depression often turn to substances to self-medicate. It's a complex ... Read More
Clearing Out Emotional Baggage
Our experiences shape how we respond to the world around us, and everyone -- to an extent -- carries memories and feelings from the past. But when the past feels like a burden holding you back, you may be dealing with "emotional baggage." When all you want is to move forward, understanding the impact of unresolved ... Read More
How Decluttering Can Improve Mental Health
Spring cleaning isn't just about clearing the dust and cobwebs away or going through that overstuffed junk drawer. Having a clear, clutter-free space can help you think more clearly, feel more at ease, and have more time in your life for hobbies and relationships you enjoy. Keep reading to learn how your environment ... Read More
The Role of Shame in Recovery
Shame can play a powerful role in shaping human behaviors and relationships, and thanks to researchers like Brené Brown, we now know more about the psychology of shame and how it works than ever before. But what is shame’s role in recovery from addiction and substance use disorders, and how might awareness of its ... Read More
What Are Somatoform Disorders?
Mysterious ailments happen to most people from time to time. You might experience a backache of unknown origin that eventually resolves itself, for example, or have intermittent allergy symptoms you can't tie back to a specific allergen. Stomach issues can be notoriously difficult to pin down, and many people have ... Read More
Dennis Rodman: His Journey Through Depression and Alcoholism
Few NBA names are as recognizable as Dennis Rodman's. Since catching his first break with the Detroit Pistons, the star athlete rose to prominence due to his rebounding prowess and eccentric personality. While playing for the Chicago Bulls alongside Michael Jordan, Rodman helped secure three NBA championships out of ... Read More
What to Know About Underage Drinking
It's natural for teenagers to want to experiment, and drinking alcohol is no exception. According to the 2023 National Survey on Drug Use and Health, almost one-third of people between the ages of 12 and 20 report having had at least one drink. Sampling alcohol in a safe, controlled family environment can be a part of ... Read More
