Not feeling your best is difficult, and some people will try many different things that are purported to help them feel their best. It's important to note that you'll have to detox your body and mind if you're going to live the life you deserve. Think about this situation: Brian hasn't been feeling like himself ... Read More
Search Results for: anxiety
The Newest Florida Street Drugs
A look back on 2019 drug trends in Florida reveals patterns of substance use across the state as well as some new drugs emerging on the scene. Although there continue to be statewide declines in cigarette smoking and alcohol abuse, vaping rates have risen and new designer drugs have emerged. 2019 Overview Florida ... Read More
Achieving Happiness While Living with Co-Occurring Mental Health and Substance Abuse Disorders
Navigating through my unrelenting drug/alcohol addiction has been quite a daunting task, but not nearly as intimidating as facing my co-occurring PTSD, anxiety, and depression disorders. Before getting sober, I never really considered the glaring symptoms of my untreated mental health disorders. Looking back to try and ... Read More
Use These Workouts to Snap Out of a Depressive Spell
Nearly any type of physical fitness routine can improve psychological health. Research shows that exercise can provide relief from a more garden-variety case of the blues and from clinical depression. (In the second case, medication and therapy are typically the first-line treatment, but often are accompanied by the ... Read More
Generational Shifts in Drinking – How Do Millennials Stack Up?
The United States has long been accused of having an unhealthy culture surrounding alcohol consumption. While children overseas are introduced to alcohol gradually and as a normal part of life, American youth are taught that alcohol is dangerous and illicit... until one day, it isn't. This, combined with the huge ... Read More
Break Negative Thought Patterns with These Tips
Susan applied for a job at a local shopping center. She knows she has the qualifications necessary, but she's concerned the interviewer will want to know about the gap in her resume. She starts to think about how maybe she shouldn't have applied and that she shouldn't go to the interview. She starts to worry that ... Read More
Substance Abuse or Mental Illness? 4 Tips for Avoiding Misdiagnosis
Because the symptoms of substance abuse and mental illness often closely mirror one another, it can be difficult to get an accurate diagnosis and an effective treatment plan. Getting professional help from an experienced mental health expert is vital for those living with mental illness, substance abuse, or both. These ... Read More
5 Tips for Living with Someone with Schizophrenia
Schizophrenia is a debilitating mental disorder that typically first hits adults in their 20s and early 30s. When someone is diagnosed with schizophrenia, they must remain on antipsychotic medications for the rest of their lives to control symptoms. One of the reasons why schizophrenia does not "go away" is the fact ... Read More
