• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

FHE Health - Addiction & Mental Health Care Homepage

Drug, Alcohol and Mental Health Treatment

ContactCareers

Call for Immediate Help (833) 596-3502

MENUMENU
  • About
        • About FHE Rehab
          • About FHE Health
          • Our Staff
          • Locations We Serve
          • Testimonials
        • Our Campus
          • Gallery
          • Our Videos
          • The Health and Wellness Center at FHE Health
        • Our Locations
          • Alcohol Rehab
          • Detox Center
          • Drug Rehab
          • Mental Health Center
          • Outpatient Rehab
        • Careers at FHE Health
          • Employment Opportunities
        • Our Expertise
          • Accreditations
          • Educational Opportunities
          • Community Impact Award
          • First Responder Families Podcast
          • First Responder Paws
          • Education Scholarship
  • Addiction
        • Treatment Programs
          • Treatment Program Overview
          • Alcohol Addiction
          • Drug Addiction Treatment
          • Behavioral Addiction
        • Levels of Care
          • Continuum of Care
          • Addiction Detox
          • Inpatient Addiction Treatment
          • Outpatient Addiction Treatment
        • What We Treat
          • Alcoholism
          • Amphetamines
          • Benzodiazepines
          • Cocaine
          • Heroin
          • Opioids
          • Sedative
  • Mental Health
        • Mental Health Rehab
          • Mental Health Rehab
          • Onsite Psychiatric Care
          • Dual Diagnosis
        • Levels of Care
          • Residential Mental Health Care
          • Outpatient Mental Health Care
        • What We Treat
          • ADD & ADHD
          • Anxiety Disorders
          • Bipolar Disorder
          • Depression
          • Eating Disorders
          • Personality Disorders
          • PTSD
          • Schizophrenia
          • Substance Use Disorder
          • Trauma
  • Programs
        • FHE Programs
          • Specialty Program Overview
          • Restore (Mental Health)
          • Empower! (Women's Program)
          • Shatterproof FHE Health(First Responders)
          • Compass Program
        • Support Programs
          • Alumni
          • Family Support
        • Therapies
          • Acupuncture
          • Breathwork Therapy
          • CBT (Cognitive Behavioral Therapy)
          • DBT (Dialectical Behavioral Therapy)
          • EMDR Therapy
          • Expressive Arts Therapy
          • Individual Therapy
          • Group Therapy
          • Gambling Therapy
          • Massage
        • Medical Care
          • Medical Integration
          • Ketamine Infusion
          • IV Vitamin
          • Fitness & Nutrition
          • Medication-Assisted Treatment
          • Medication Management
        • NeuroRehab Services
          • Neuro Rehabilitation
          • Neurofeedback Training
          • Neurostimulation Therapy
          • EEG Brain Mapping
          • Insomnia Treatment for PTSD
  • Resources
        • FHE Guides
          • Understanding Drug Abuse
          • Signs of Addiction
          • The Disease of Addiction
          • Confronting Addiction
          • Staging an Intervention
          • Rehab Success Rate – Does It Really Work?
          • Withdrawal Timelines
          • Life After Rehab
          • LGBTQ+ Community Resources
          • Veteran Resources
          • FHE Podcasts
          • Remote Resources Toolkit
        • Learning Center
          • Help for You
          • Help For Loved Ones
          • Help For Alcoholism
          • Help With Substance Abuse
          • Behavioral & Mental Health
          • Life in Recovery
          • Rehab Explained
          • Addiction Statistics
          • Our Research Articles
          • View All Articles
        • The Experience Blog
          • Addiction News
          • Alumni
          • Community Events
          • Expert Opinions
          • FHE Commentary
          • FHE News
          • Treatment Legislation
          • View All Articles
  • Admissions
        • Insurance
          • Blue Cross Insurance
          • Beacon Health / Value Options Insurance
          • Cigna Insurance
          • Humana Insurance
          • TRICARE Insurance
        • Admissions
          • Steps to Addiction Help
          • Will Insurance Cover Behavioral Treatment?
          • Self-Pay Rehab
        • FAQ
          • Keeping Your Job in Rehab
          • Example Day in Rehab
        • Contact Admissions
          • Contact Us
          • Secure Payment Form
  • Contact
  •  
Home > Featured Help for You > Break Negative Thought Patterns with These Tips

October 1, 2020 By Kristina Robb-Dover

Break Negative Thought Patterns with These Tips

Susan applied for a job at a local shopping center. She knows she has the qualifications necessary, but she’s concerned the interviewer will want to know about the gap in her resume.

She starts to think about how maybe she shouldn’t have applied and that she shouldn’t go to the interview. She starts to worry that her references will turn against her and give her bad reviews.

Susan never went to that interview and has convinced herself she isn’t worthy of any job, so she doesn’t apply to others. Her life takes a turn for the worse.

What happened to Susan isn’t uncommon. Negative thoughts can creep into your mind and change the way you view the world around you. For some, negative thoughts are so intense that coping with and suppressing them is a challenge.

What Causes Negative Thoughts?

Negative thoughts are part of the natural thought process, and negative terminology is more common than positive terminology in languages around the world. Participants in this study, cited by Psychology Today, were asked to write down all the emotions they could think of at the moment. The lists from participants were compiled and showed:

  • 50% were negative
  • 30% were positive
  • 20% were neutral

Your negative thoughts might be traced back to a mental health condition, such as generalized anxiety disorder or depression. Drug use and similar factors can sometimes have an impact on this. In some cases, negative thought disorder is a matter of habit.

Working to find the underlying cause of your negative thoughts can help you address these problems. This is part of a comprehensive approach to moving beyond the negative thought cycle. You may also find that other techniques work to stop them.

How to Stop Negative Thoughts

There are many options to consider when you’re trying to stop the cycle of negative thinking disorder. Not all of these work for everyone, so find the ones that work for you and use them as needed.

Find a Present Focus

There’s always something positive you can focus on. Thinking about these positives can help you pull yourself out of a negative mindset. Take stock of positives, such as your talents and abilities, so you can draw on them when you need to.

You may also find “grounding” helpful when negative thoughts creep in. Grounding involves finding things around you that you can focus on so you can break the negative thinking pattern. It utilizes the senses to bring you back to the current physical reality. This is especially helpful for people who live with anxiety. With grounding, you find:

  • 5 things you can see
  • 4 things you can touch
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

Write Everything Down

Write your negative thoughts down. Doing so allows you to read through them and address them one at a time. The goal here is to come up with a way that you can flip a negative thought into a positive one so you’re able to focus on the upside.

As an example, if you think none of your friends really want to spend time with you, you can counter that thought by writing down times when they’ve asked you to do something with them.

Stop the “Should” Phrases

Many negative thoughts start with “I should” followed by something you feel bad that you didn’t do. Even if you need to do these things, take away that “I should” and replace it with something actionable. For some individuals, “should” has a negative connotation because it’s associated with guilt. It usually isn’t hard to remove that troublesome phrase. For example, “I should eat healthier” can become “I will eat healthier” instead. This gives you an actionable plan and takes away the guilt trigger.

Talk About Your Thoughts

Find someone with a positive mindset you can talk to when you’re thinking negative thoughts. This person may be your therapist or someone who’s trained in how to treat negative thinking disorder. You should trust the person you choose, and they should be available when you need help the most.

Because most individuals can’t be present around the clock, you may need to find more than one person to talk to. Support groups are another good option, since you can learn what other people do to deal with negative thinking disorder.

Accept Imperfection

No one’s going to have a perfect life all the time. Even people who seem like they have everything together have challenges. In order to get beyond a negative mindset, you have to realize that challenges can make you stronger. Things that aren’t perfect give you a chance to enjoy the ones that are perfect.

When you give up having to be a perfect human, you’ll likely notice that some anxiety and negative thoughts disappear. You can work on improving the areas you feel need to get better. Take things slow with this process so you don’t become frustrated with yourself. Set small goals that propel you toward reaching larger goals.

Take a Timeout

Taking a timeout might help you when you’re facing negative thoughts. When you start to think about something negative, stop what you’re doing and refocus your efforts. Use this time to take some deep breaths. This timeout is a chance for you to think about the good job you’re doing now instead of the negative things that won’t happen.

Sometimes, a change of scenery is beneficial when you’re facing negative thoughts. Take a walk outside for some fresh air and sunshine. If it’s raining or you can’t get outside, head to a window to look out and enjoy the beauty of the scenery around you.

Speak in a Positive Way

Some people react to positive words. Keep a few positive mantras close by, or memorize them so you can speak them when you start to feel yourself slipping into a negative frame of mind. The goal is to get your mind to turn away from negative thoughts.

You can also start your day off with positive mantras. Choose ones that speak to you that you can easily apply to your life. For example, “I will be a positive role model today” or “I will accomplish my goals today” may help to start your day off right.

Get Help for Negative Thinking Disorder

Learning how to stop negative thoughts and turn them into realistic ones can help you see the bright side of life again. Negative thinking disorder often requires professional help to overcome thought patterns that are dramatically impacting your life. Contact FHE’s compassionate counselors at (833) 596-3502 to learn how we can help.

Filed Under: Featured Help for You, Help for You

About Kristina Robb-Dover

Kristina Robb-Dover is a content manager and writer with extensive editing and writing experience... read more

Primary Sidebar

Learning Center

  • Help for You
  • Help For Loved Ones
  • Help For Alcoholism
  • Help With Substance Abuse
  • Behavioral & Mental Health
  • Life in Recovery
  • Rehab Explained
  • All Articles

Sign up for the Blog

Our Facilities

Take a look at our state of the art treatment center.

View Our Gallery

The Experience Blog

  • Addiction News
  • Alumni
  • Community Events
  • Expert Columns
  • FHE Commentary
  • FHE News
  • Treatment Legislation
  • All Articles

Footer

FHE Health

© 2025 FHE Health

505 S Federal Hwy #2,
Deerfield Beach, Florida 33441
1-833-596-3502
youtube facebook instagram linkedin twitter
  • Contact
  • Careers at FHE Health
  • Privacy Policy
  • Sitemap
A+ BBB and Top Places to Work - Sun Sentinel

Copyright © 2025 · FHE Theme On Genesis Framework · WordPress · Log in

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}

The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing. If one of our articles is marked with a ‘reviewed for accuracy and expertise’ badge, it indicates that one or more members of our team of doctors and clinicians have reviewed the article further to ensure accuracy. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care.

If there are any concerns about content we have published, please reach out to us at marketing@fhehealth.com.

833-596-3502

Text/Call Me