According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
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How This Man Recognized His Anxiety Symptoms
Depression After a Serious Diagnosis – What to Know
Your overall wellness is based on a number of different factors. Your physical health. Your hopes, goals and dreams. The idea of having the rest of your life in front of you and the unlimited potential that comes with that. But this can change in an instant when you're diagnosed with a serious illness. Suddenly there ... Read More
What’s My Tipping Point? 5 Signs That Work Stress Is Toxic
We've all had those situations come up at work — when it feels like you're given more than you can handle, so your responsibility and anxiety mental start playing off each other. You get a new boss who's a nightmare, you've made a mistake that has had enormous consequences or you're having too many expectations put on ... Read More
3 Risk Factors That Shed Light on Robin Williams’ Depression and Suicide
Robin Williams enjoyed what many would consider one of the most legendary careers in the history of acting. With his many memorable roles and comedic performances garnering dozens of awards, there are few who conquered show business to the degree that he did. But as high as he rose, Robin Williams' depression and other ... Read More
What Explains the Surprising Rise in Eating Disorders Among Men?
Eating disorders have long been associated with women and the societal pressures of body image. While it's true that eating disorders are more prevalent in women, and particularly young women, men aren't immune. Around 10 percent of all anorexia nervosa and bulimia nervosa cases can be attributed to men: a small yet ... Read More
Inside the Mind of Someone Suffering from Depression
What do depressed people think about? What does it feel like to be depressed? Depression isn't grief, and it isn't a simple case of the blues. Instead, it's a diagnosable mood disorder marked by a long list of debilitating symptoms, including overwhelming sadness, loss of appetite and low energy. Major depression is ... Read More
How to Get Motivated for the Gym When Depression Says “No”
Numerous studies have shown that exercise isn't just good for physical health— it's an important part of mental health as well. Unfortunately, for those living with depression, an illness characterized by lethargy and a lack of motivation, sticking to a workout program may not feel realistic. It can be hard to keep ... Read More
Toolbox for Mental Health During the Holidays
Struggling with mental health and the holidays go hand in hand for many people. Our mental health toolbox can help you manage your mental health during this challenging holiday season. The holidays are meant to be a time to bring people together, to celebrate and to give thanks. But for someone struggling with ... Read More