Featured in Mental Health

Procrastination is something that happens to everyone at some point. Whether it's letting the dishes pile up in the sink, pushing the grocery shopping to another day, or waiting until the last minute to prep for a presentation at work, it's normal to put off things we don't want to do. But when is procrastination a ... Read More

Sitting for extended periods of time is linked to an increased risk for many health problems. If the type of work you do for a living involves long periods of sitting, you don't have to accept those increased health risks sitting down. In fact, simply by breaking up your sitting routine with short exercise rounds and ... Read More

Bipolar disorder can cause a person to experience extreme mood swings. When someone is in the middle of an emotional high like mania or hypomania, their behavior can dramatically shift. Most people have changes in energy, becoming much more active or talkative. Feelings of euphoria are also extremely common, leading to ... Read More

If you've ever brushed your hair and had to do quite a bit of cleanup afterward or been shocked at how much hair is in the drain after wash day, you probably already know how it feels to deal with hair loss. Hair loss, formally known as alopecia, can happen for a variety of reasons, including age, hormonal imbalances, ... Read More

There has been substantial progress in how the medical community and people in general view mental health issues. Even so, stigma and fear of stigmatization continue to be barriers. Collectively, of course, we now know that one in five people will suffer clinical depression at some point during their lives—and the ... Read More

It happens to everyone and it can be a source of deep anxiety—they reach for their cell phone and discover their pocket is empty. If you feel lost and anxious without your cell phone, you are definitely not alone. A recent study found the widespread and almost obsessive reliance on cell phones among teens and young ... Read More

Individuals with post-traumatic stress disorder (PTSD) relive a traumatic event long after the experience is over, finding it difficult to stop thinking about it and becoming consumed with fear that the trauma will happen again. As the cliché goes, a person with PTSD is "waiting for the shoe to drop" or expecting the ... Read More

Crisis intervention training for first responders is essential to enable them to serve the public and to maintain their own personal mental health. First responders and police officers are expected to handle each situation they encounter on the job with professionalism and diligence. While they receive extensive ... Read More