Maintaining a relationship with someone who has a mental illness requires a great deal of patience, understanding and a willingness to recognize that at times there may be more "give" than "take." Making the decision to leave someone with a mental illness is difficult and is likely to be accompanied by feelings of ... Read More
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When Is It Time to Leave Someone with Mental Illness?
The Mental Health Impact of a Natural Disaster
When Hurricane Helene made landfall in September 2024, no one could have predicted that it would become the deadliest hurricane to make landfall since Katrina. The category 4 storm laid waste to whole communities along its 500-mile path, from Florida through other parts of the Southeast. Meanwhile, as the death count ... Read More
Emotional Lability: What It Is
Emotions are a normal part of human life. Chances are, you've experienced extreme happiness, profound sadness and intense irritability — possibly all within the same week. While there's nothing wrong with having an expressive range of emotions, frequent emotional changes can indicate a mood disorder. It's estimated ... Read More
5 Mental Health Lessons from Olympians
As the Olympics approach, one topic always makes headlines: Olympian mental health. These athletes are under immense pressure. They've often worked their whole lives for these moments, know they're representing their country and have one shot to prove themselves. This pressure can put a strain on an athlete's mental ... Read More
What Does It Mean to Be “Mentally Unstable”?
Updated on 10/17/2024 "Mental instability" is a broad phrase people use to refer to a wide range of mental health conditions, from depression and post-traumatic stress disorder to bipolar disorder and borderline personality disorder. When someone uses this phrase, they generally mean that someone is showing signs of ... Read More
The Long Mental Health Arc of National Tragedies
Post-traumatic stress disorder (PTSD) develops after someone witnesses or experiences a traumatic event. For example, a veteran who served in a combat zone may experience flashbacks due to their military experience. PTSD also develops after mass disasters, which are situations involving a critical number of victims. In ... Read More
Stress Reduction Made Simpler: A Checklist
Everyone gets stressed out sometimes. It's an unavoidable part of life. But prolonged periods of stress are unhealthy for your physical, mental and emotional well-being. Luckily, stress isn't permanent, and there are actions you can take to lower and control your stress levels. Wondering how to destress? You've come ... Read More
What a Midlife Crisis Is and How to Get Through
The trope of a man in his 40s buying a sports car or flashy motorbike as part of a midlife crisis is a common one. It's used in sitcoms and movies as a joke about aging. But midlife crises are all too common and can be challenging for those who are trying to navigate them. According to one study of 500,000 ... Read More
