Featured in Mental Health

Everyone has some kind of special interest, which may be anything from following a favorite band to participating in a fun hobby. However, when these interests steal attention from important aspects of life, such as relationships or responsibilities, they may be something more troubling: a hyperfixation. Left ... Read More

It's hard to watch someone you care about slip, and harder still to know what to say. Learning how to save a life through suicide prevention starts with a few skills anyone can pick up. You start by learning to spot the signs. That awareness leads you to ask the direct question, and to stay present while they ... Read More

In 2024, an estimated 2.2 million adults in the United States attempted suicide, according to the Centers for Disease Control and Prevention. Suicide is a serious, complex issue that often arises from a combination of emotional, psychological and environmental factors. Understanding common risk factors and warning ... Read More

Knowing the steps to getting ADHD medication can help along your path to treatment. Discover who can prescribe these medications and how to get a diagnosis. ADHD is a condition that affects approximately 11% of children aged 3 to 17 years old in the United States and around 6% of adults. Attention deficit ... Read More

Do you wake up already worried about the day ahead? If your heart races, your breathing quickens and you feel a sense of dread before you get out of bed, you may be struggling with morning anxiety. Waking up with anxiety can make navigating daily life difficult. In some instances, it may also indicate an anxiety ... Read More

Creating a workplace where employees truly thrive is about more than providing a competitive salary and a modern workspace. Today's most successful organizations understand that workplace well-being depends on fostering environments where people feel valued, supported and mentally healthy. As employers and HR ... Read More

Being dedicated to your job is a great way to move up the proverbial corporate ladder, but being too dedicated can quickly erode your mental health and happiness. Unhealthy work boundaries can turn an 8-hour day into a much longer one, preventing you from properly resting and recovering between shifts. Establishing ... Read More

Incorporating physical activity into your daily routine is a fast, practical path toward improving your mental health. Especially if you're exploring how to reduce stress and anxiety, regular movement can make a noticeable difference in how you feel each day. Below, we break down the science and outline some ideas for ... Read More