We've all had those weeks when we feel overly tired, can't sleep, and feel down but aren't entirely sure why. There's a looming feeling of unease, but there doesn't seem to be a source. Then, a vicious cycle of sleep anxiety takes over. An individual can't sleep, which makes them anxious, and that anxiety causes more ... Read More
5 Steps for Finding a Sponsor
In Alcoholics Anonymous, finding a sponsor is a critical step in completing the 12 steps to recovery. However, it's not always easy to find and connect with a sponsor to support your sobriety journey once you complete treatment at FHE Health. What is an AA Sponsor? An AA sponsor is a person who's completed the 12 ... Read More
Generational Shifts in Drinking – How Do Millennials Stack Up?
The United States has long been accused of having an unhealthy culture surrounding alcohol consumption. While children overseas are introduced to alcohol gradually and as a normal part of life, American youth are taught that alcohol is dangerous and illicit... until one day, it isn't. This, combined with the huge ... Read More
Anxiety After Drinking: Can Drinking Create and Increase Depression?
Millions of Americans drink alcohol, sometimes to excess, sometimes to the extent that they develop into heavy drinkers, become alcohol dependent, or progress to alcohol use disorder (AUD). Some have a co-occurring mental health disorder such as depression or anxiety. Yet, whether they have depression to begin with or ... Read More
Coping with Loneliness While Working Remotely
A typical day for a working American in 2020 may be spent alone. You might get up in the morning and make yourself a cup of coffee or tea before reading through the news feed online. Perhaps you're working remotely, or maybe you're one of the millions who have lost their job. Maybe you'll set out for a walk ... Read More
Bollywood Celebrity Suicide Spurs Mental Health Reckoning
Bollywood is a glamorous world of beautiful actors, fast lifestyles and the latest fashions. However, recent tragic incidents, such as Sushant Singh Rajput's suicide, have spotlighted Bollywood mental health. Unlike Hollywood, where celebrities have embraced discussing mental health issues and seeking professional ... Read More
How Real Connection in a Virtual Workplace Boosts Mental Health
Due to COVID-19, many workplaces are now having their employees work remotely from home to keep everyone safe and healthy. While it can be comfortable to work from home and many employees seem to be getting more used to this daily routine, personal connection between coworkers can be harder to establish. It can ... Read More
How to Stay Sober at a Party: Fun is Still an Option
How to Stay Sober at a Party: Fun is Still an Option If you are an addict living sober, you will know the temptation of alcohol that surrounds you. It is something that you cannot hide from. Alcohol is everywhere. Your friends, coworkers, family members, and even your partner may still drink after you have decided on ... Read More
