When it comes to your mental health, there are many small changes you can make to your life outside of therapy to ease stress and boost your well-being. This includes getting adequate sleep, eating a nutritious diet, exercising and practicing mindfulness. Research also shows that writing down your thoughts using a mood ... Read More
How Spirituality Supports Long-Term Recovery
In rehab facilities across the country, you're likely to find references to religion, spirituality or a "higher power" in treatment programs and 12-step groups. This causes people to ask the question: Why does it seem like everyone treats spirituality and recovery as two essential parts of the same message? Is ... Read More
What’s the Relationship Between Domestic Violence and Bipolar Disorder?
Updated on November 11, 2024 Physically or verbally abusive behavior is never justified, even if the perpetrator has a mental illness. (If you are a victim of domestic violence, seek help immediately—regardless of the circumstances—by calling the National Domestic Violence Hotline at 1-800-799-7233.) There is ... Read More
Types of Bipolar Disorder
Bipolar disorder is more common among Americans than you might think. As of 2017, 2.8% of the U.S. adult population had some form of bipolar disorder. There are several different states and types of this mood disorder, making every case different. What Are the Degrees of Bipolar Disorder? There are five different ... Read More
Using Multiple Drugs: Polysubstance Drug Abuse
Substance abuse rehab programs are often thought to be full of people battling addiction, but that's not always the case. There are other high-risk behaviors people can engage in involving substances that don't always fit into the classical definition of addiction. One of these is something called polysubstance ... Read More
How Spirituality Helps Sober Singles in Recovery Build Strong Relationships
Let me preface this blog by making it clear that romantic relationships are not my forte; in fact, I’ve learned a whole lot about them through trial and error in sobriety. Fortunately, through the things I have learned in Alcoholics Anonymous and the spiritual principles that I try hard to live by, I have a solid basis ... Read More
Sober Curious: Exploring the Benefits of an Alcohol-Free Life
It's another Friday night and the ritual of going to the bar to drink and hang out with friends or co-workers may not be as fun as it used to be. More and more Americans are foregoing their relationship with alcohol to join the "sober curious" movement and find out how sobriety became cool. Keep reading to discover why ... Read More
What Is a Speedball?
What's a Speedball? Various drugs are sometimes taken together when users are seeking a different kind of high than the individual substances provide. So what is it? It's a combination of heroin and cocaine, which are both illegal drugs. Heroin and cocaine commonly come in powdered forms and can be dissolved into a ... Read More
