Contributed by and FHE Alumni I did not graduate college; I do not have a degree; but let me assure you I have a Ph.D. in ‘what not to do in early recovery.’ I went to treatment five times and have had all different brands of early recovery. So, I can talk about the vital actions that are necessary early on all day ... Read More
4 Ways Spirituality Calms an Anxious Mind
The last few years of my sobriety have been anxiety-ridden, to say the least. From leaving an abusive relationship, moving to Palm Beach County, surviving a global pandemic, single motherhood, all the way to preparing my heart and my household for my son to start middle school this fall. These seemingly "normal" ebbs ... Read More
PSTD and Its Impact on Parenting
Parenting is stressful even under perfect circumstances. It becomes even more stressful to the family unit when the parent suffers from mental health issues such as PTSD. Growing up with a parent that suffers from PTSD can be equally if not more harrowing because of the negative impact it can have on the emotional ... Read More
To Share or Not to Share? Navigating Transparency and Openness in Early Recovery
Many people work toward a delicate balance between opening up and keeping their personal life private. This month, Alumni Director Molly Mammen responds to questions from alumni regarding opening up to others about their addiction or mental health treatment experiences. Read on to see her suggestions about transparency ... Read More
How Journaling Promotes Healing from Trauma
Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
5 Most Unrealistic Depictions of Addiction in Movies
Movies and TV programs have always tried to tell compelling stories surrounding dramatic themes — like addiction. But in spite of this, attempts to illustrate drugs in movies and the consequences that come with substance abuse don't always stick the landing. In 2014, we published a list of the Top 10 Most Realistic ... Read More
Growing Up with a Parent with Anxiety Disorder
As a child, growing up with a parent with anxiety disorder can be a challenging experience. You may not understand why you got in trouble for doing something that seemed harmless. You may have been on the receiving end of anger or a frustrated outburst that resulted from your parent's anxiety. Perhaps your parent ... Read More
Drug Profile: ProCentra
What is ProCentra? ProCentra is in a class of drugs used as central nervous system stimulants for the treatment of attention deficit disorder with hyperactivity (ADHD) and narcolepsy. Other brand names of d-amphetamine are the aforementioned Dexedrine or "Zenzedi." ProCentra is one of the most popular short-acting ... Read More
