Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
5 Most Unrealistic Depictions of Addiction in Movies
Movies and TV programs have always tried to tell compelling stories surrounding dramatic themes — like addiction. But in spite of this, attempts to illustrate drugs in movies and the consequences that come with substance abuse don't always stick the landing. In 2014, we published a list of the Top 10 Most Realistic ... Read More
Growing Up with a Parent with Anxiety Disorder
As a child, growing up with a parent with anxiety disorder can be a challenging experience. You may not understand why you got in trouble for doing something that seemed harmless. You may have been on the receiving end of anger or a frustrated outburst that resulted from your parent's anxiety. Perhaps your parent ... Read More
Drug Profile: ProCentra
What is ProCentra? ProCentra is in a class of drugs used as central nervous system stimulants for the treatment of attention deficit disorder with hyperactivity (ADHD) and narcolepsy. Other brand names of d-amphetamine are the aforementioned Dexedrine or "Zenzedi." ProCentra is one of the most popular short-acting ... Read More
5 Effective Self-Care Practices to Manage Stress
Stress affects every human, invariably in many different ways. Stress is the nagging static in your brain that beckons your attention. When stressors crop up, it is seemingly impossible to stay focused on the present moment. When I feel stressed, my brain feels like mush and self-care goes out the window. These ... Read More
5 Ways to Support a Loved One with Depression
Depression is a mental health condition that does not discriminate. From doctors, mothers, teachers, and even preachers - depression is one of the most common mental health issues in existence. As someone who has struggled with depression and anxiety myself, I know how absolutely hopeless this condition can feel. ... Read More
What It’s Like Living with Anxiety
Your heart rate picks up. Your palms are sweating. Your brain has officially kicked into fight-or-flight mode because it believes you need protection from an imminent threat. Thinking becomes challenging, and breathing feels like a struggle because of the inexplicable weight that suddenly pushes down on your chest. ... Read More
Growing Up With a Depressed Parent
Children look to their parents for support, guidance and stability in life. This is how society has always operated. But when mental health issues enter the equation, it may be more of a challenge for a parent to fulfill those roles — and this has potential consequences. For example, a depressed mother's effect on her ... Read More
