If you've ever dealt with intense muscle spasms or back pain, your doctor may have prescribed a muscle relaxer. Designed to deliver short-term pain relief, they're often used to treat acute pain, muscle spasms and certain neurological conditions. While they can be effective when used as directed, some patients may ... Read More
Helping a Loved One With an Anxiety Disorder
Anxiety is a problem as big as its symptoms, affecting hundreds of thousands worldwide regardless of age, nationality or gender. Thankfully, certain scientific studies, along with guidance from mental health professionals, can offer insights into how to help anxiety. In a 2024 study published in the National Library ... Read More
Hyperfixation: What It Is and How to Combat Hyperfocusing
Everyone has some kind of special interest, which may be anything from following a favorite band to participating in a fun hobby. However, when these interests steal attention from important aspects of life, such as relationships or responsibilities, they may be something more troubling: a hyperfixation. Left ... Read More
Mick Jagger and the Rolling Stones on Their Drug Use
When you hear "Rolling Stones," you probably think about a lot of things: rock and roll, sex and fame. However, many people connect the Rolling Stones with drugs. The members of this infamous rock and roll group never hid their drug use, especially Mick Jagger. Let's take a look at what the lead singer has said about ... Read More
Can DBT Treat Substance Use Issues?
For those struggling with addiction, there isn't a one-size-fits-all treatment program. What works for some might not work for others. However, one treatment option that's gaining recognition as being extremely helpful for many individuals recovering from alcohol and drug abuse is dialectical behavior therapy. DBT ... Read More
Zaza (Tianeptine): Accessing It and the Risks
If you're a parent of a teenager, you may have noticed the term "ZaZa" being thrown around on social media. If you're a teen or young adult yourself, your friends or colleagues may be using this drug. ZaZa, also known as "gas station heroin," is a substance that acts similarly to opioids. It's marketed as a mood ... Read More
Daily Habits That Support Mental Wellness
Every day we have a new, exciting opportunity to be our best selves and accomplish amazing things. Part of accomplishing that mission is giving ourselves the right tools and mindset to remove obstacles and triumph over procrastination or difficult emotions. By using these five easy mental health practices, you can give ... Read More
The Power of Empathy in Addiction Recovery: How to Practice It
Sometimes, feelings of shame or guilt make it difficult for people to seek substance abuse treatment. However, with 2.3 million people getting help for alcohol use disorder in 2023, you're far from the only person attending rehab. Empathy in recovery encourages you to seek help without drowning your issues in guilt or ... Read More
