Finding the right help for mental health and substance use isn't always simple, especially when you're caught in a cycle that involves more than one challenge. Dual-diagnosis rehab is a treatment approach that addresses mental health and addiction together for better outcomes. If you or someone you love is ... Read More
What Makes for a Happier and Healthier Workplace
Creating a workplace where employees truly thrive is about more than providing a competitive salary and a modern workspace. Today's most successful organizations understand that workplace well-being depends on fostering environments where people feel valued, supported and mentally healthy. As employers and HR ... Read More
The Cost of Always Being Available at Work and a Guide to Boundaries
Being dedicated to your job is a great way to move up the proverbial corporate ladder, but being too dedicated can quickly erode your mental health and happiness. Unhealthy work boundaries can turn an 8-hour day into a much longer one, preventing you from properly resting and recovering between shifts. Establishing ... Read More
How an Active Life Can Lower Anxiety
Incorporating physical activity into your daily routine is a fast, practical path toward improving your mental health. Especially if you're exploring how to reduce stress and anxiety, regular movement can make a noticeable difference in how you feel each day. Below, we break down the science and outline some ideas for ... Read More
Why Travel Out of State for Treatment
According to a 2023 report, around 48.5 million people in the United States struggled with substance abuse in the previous year. Beating addiction can be a huge challenge, and many individuals find that traveling to an alcohol rehab in Florida offers them a chance to "get away from it all" and focus on recovery in a ... Read More
Severe Anxiety Disorders and Inpatient Treatment in Florida – What to Expect
Anxiety is a normal reaction when you're under stress or experiencing a scary event. It manifests as a nervous flutter before giving a speech or that jolt of energy you feel just after avoiding a car accident. But for some, anxiety is a daily occurrence that can be severe enough to interfere with living. In fact, ... Read More
Daily Micro-Habits to Improve Mental Health at Work
The average person spends 30% of their time at work or doing work-related tasks (such as preparing for and commuting to work). If you're going to spend nearly one-third of your week at work, you want to make sure you feel happy and content while there. One area to focus on is incorporating healthy habits at work that ... Read More
Faithless but in Alcoholics Anonymous
When you enter a recovery program, you may hear people talk about turning their lives over to a higher power. For many, this spiritual concept is deeply meaningful. But what if that doesn't resonate with you? Maybe you didn't grow up in a religious household, or perhaps you left your faith behind as an adult. ... Read More
