The COVID-19 pandemic has had lasting effects on the way society operates. One of the most notable changes is the shift to working from home for many individuals and digital social events via Zoom rather than in-person gatherings. While these changes allow people around the world to connect virtually, there are ... Read More
Know When to Walk Away: Leaving Toxic Relationships in Recovery
In drug and alcohol addiction recovery, every person has to take a long, hard look at each of the relationships they have and decide how to improve them or let them go. When you've identified the people close to you who are likeliest to hold you back, though, how do you make the decision of walking away from a ... Read More
Identifying Things in Your Life to Celebrate
If you take a moment to reflect on your life, you'll probably think of the major events that got you to where you are today. But though the list of your achievements is long, they tend to go unobserved. After a while, we can become conditioned to taking life milestones for granted — even though each one is worth ... Read More
How Important Is Alone Time for Mental Health?
A lot of attention is given to the negative impacts of isolation on mental health, but it's also possible to struggle as a result of too little alone time. Everyone needs some time on their own to rest and reflect. Alone time is crucial for mental health and well-being, playing a pivotal role in personal development, ... Read More
L-Theanine: A Look at Its Touted Mental Health Benefits
Managing your mental health can be tough, and many people are looking for a little extra support from supplements or medications. In terms of natural compounds with potential mental health benefits, L-theanine has garnered increasing attention for its calming and cognitive-enhancing properties. In this article, we ... Read More
Tommy Lee: Really “Two Gallons of Vodka a Day”?
Anyone could have guessed that Tommy Lee's alcohol consumption was excessive. Learn how bad his alcohol addiction had gotten and his thoughts on being sober. In October 2023, former Mötley Crüe drummer Tommy Lee did a podcast interview, sharing that he'd just achieved 1 year of sobriety. This is a huge ... Read More
Goodbye to Unhealthy Relationships: “Let the Trash Take Itself Out”
Your relationship should bring you joy, comfort and feelings of safety. The right partner will uplift you and challenge you to be a better version of yourself. But the wrong partner will do the opposite. An unhealthy relationship can pull you down, make you miserable and even trigger mental health problems. That's why ... Read More
How to Understand and Conquer Fears of Rejection
The fear of rejection is a common emotion, often fueled by a lack of confidence. It can impact all areas of your life, from your relationships at work to personal growth. Most people experience a degree of fear when placed in new situations, but for some, the fear of rejection impacts their quality of life. Whether ... Read More