The AA approach to recovery has been going strong in the United States, and even worldwide, since it was conceived in 1935. The 12-step program has grown into a global culture, with institutions and traditions all its own. One of these is the Serenity Prayer, which is a mantra that's gone through several versions since ... Read More
Online Dating Burnout? Swipe Right for Mental Health.
Dating is supposed to be fun and exciting, eliciting fantasies of finding the perfect match. However, online dating presents a new dilemma, with its seemingly endless swiping, matching and chatting with others at the risk of being ghosted. Oftentimes, conversations just begin to fizzle out, and it can be frustrating or ... Read More
How to Address Active Listening Issues
Most people think they have a grip on what makes effective communication, but a lot of folks could use some work. According to one study on teaching English to adult students, nearly half of the study participants felt their progress had been held back by poor or inefficient communication between students and teachers. ... Read More
The Mental Health Legacy of Rosalynn and Jimmy Carter
Some of the most prominent pioneers in American mental health advocacy include First Lady Rosalynn Carter and President Jimmy Carter. Rosalynn and Jimmy Carter's mental health legacy involved decades as ahead-of-their-time trailblazers who built institutions and set precedents that are still making a difference today. ... Read More
5 Tips for Confident Communication in Personal Relationships
A healthy relationship is one where you can openly share your thoughts, feelings and opinions. Successfully expressing yourself will allow you to work through relationship problems faster and stay aligned on what's important. But open communication isn't an easy task. Let's examine some steps you can take to achieve ... Read More
Supplements for Recovery – What to Know
According to the Centers for Disease Control and Prevention, a healthy diet consists of a mix of proteins, fruits, vegetables, whole grains and dairy products. A balanced diet provides the essential vitamins and minerals you need to nourish the brain, which relies on a constant supply of fuel for proper functioning. ... Read More
Supplements for PTSD – What to Know
Post-traumatic stress disorder, or PTSD, is a well-known challenge people face, but that doesn't stop the condition from feeling incredibly isolating for those struggling to recover. In the United States, 1 out of every 20 adults suffers from the effects of PTSD each year. While talk therapy and prescribed medications ... Read More
Reasons You May Have Trouble Concentrating and Some Solutions
Concentration, or the ability to focus, plays an integral role in everyday life. When you have trouble concentrating, you can experience an array of negative impacts on your work life and personal relationships. Learn more about the problems having trouble concentrating causes, and explore strategies for improving ... Read More
