Anxiety is a normal reaction when you're under stress or experiencing a scary event. It manifests as a nervous flutter before giving a speech or that jolt of energy you feel just after avoiding a car accident. But for some, anxiety is a daily occurrence that can be severe enough to interfere with living. In fact, ... Read More
Daily Micro-Habits to Improve Mental Health at Work
The average person spends 30% of their time at work or doing work-related tasks (such as preparing for and commuting to work). If you're going to spend nearly one-third of your week at work, you want to make sure you feel happy and content while there. One area to focus on is incorporating healthy habits at work that ... Read More
Faithless but in Alcoholics Anonymous
When you enter a recovery program, you may hear people talk about turning their lives over to a higher power. For many, this spiritual concept is deeply meaningful. But what if that doesn't resonate with you? Maybe you didn't grow up in a religious household, or perhaps you left your faith behind as an adult. ... Read More
Is Medication Necessary for Anxiety Treatment?
Many forms of anxiety can have a dramatic impact on everything from your relationships to your likelihood of developing a substance abuse problem. When symptoms of conditions like obsessive-compulsive disorder, post-traumatic stress disorder, social phobia, panic attacks and generalized anxiety disorder become ... Read More
Can You Talk to a Loved One in Rehab?
When you have a close friend or family member who struggles with addiction to drugs and alcohol, you might be at a loss for what to do once they enter rehab. Chances are good you've spent weeks, months or even years waiting for them to finally decide it's time to deal with their substance abuse issues, and that can ... Read More
Personality Disorders and Addiction
A significant number of people have personality disorders. According to information from the Cleveland Clinic, these conditions affect around 9% of all adults in the United States. Additionally, as many as one in three people is impacted by comorbid personality disorders, meaning they develop two or more disorders at ... Read More
John Lennon’s Drug Use and Mental Health
John Lennon was one of the most influential artists of the 20th century. He was a musician, activist and cultural icon whose work with The Beatles and as a solo artist shaped generations. Yet behind the global fame and creative brilliance, Lennon's life was also marked by personal struggles, including well-documented ... Read More
Can You Check Yourself into Rehab?
Many things can cause a mental health crisis, including difficulties at work, medical problems, relationship issues and financial strain. If you're already dealing with a mental health condition, these added problems can make it even harder to cope. If things get to be too much, you may wonder whether you can check ... Read More
