Therapy myths are harmful because they can discredit the benefits of therapy and make a person feel that there's no point in trying to get help. There are many reasons why people avoid therapy. But one of the most important reasons is that they believe myths about therapy. It's time to bust those misconceptions once ... Read More
Stress vs. Anxiety: How to Tell the Difference and Why It Matters for Your Mental Health
Stress vs. anxiety: When you're experiencing either, it can feel almost the same. It starts with a tightness in your chest. Then your thoughts speed up, and your body refuses to settle. You call it stress because that feels easier, but a part of you still wonders whether it goes deeper. The goal is not to label ... Read More
Paul McCartney’s History of Drug Use
Modern celebrities live under constant surveillance, with tabloid press watching their every move and reporting on their activities in real time. But what about those our parents and grandparents grew up with? Sir Paul McCartney, former member of the iconic music band The Beatles, has talked openly about his time with ... Read More
How Trauma Shows Up In Therapy
If you've experienced a traumatic event, whether recently or in childhood, it can be difficult to move past that experience. Processing trauma is something that's best done under the guidance of an experienced therapist. There are several potential approaches to emotional trauma therapy, and finding a therapist that ... Read More
Using Weed to Cope with Anxiety: When Self-Medicating Backfires
Many people use weed as a way of coping with anxiety, unaware that in the long-term they could be making their symptoms worse. The link between marijuana and anxiety is complex, and using weed, especially to excess, could do more harm than good. Can weed cause anxiety? What impact does tetrahydrocannabinol (THC) ... Read More
Meet the 2026 Winners of the “Hope for Healing Scholarship”!
Last week, we introduced you to twelve outstanding finalists for this year’s “Hope for Healing Scholarship,” each with an inspiring story and a deep commitment to the field of behavioral health. Choosing from such a talented pool of finalists made the decision even more difficult, and even more meaningful. After ... Read More
Anthony Kiedis and the RHCPs History of Use
Anthony Kiedis, the frontman of the Red Hot Chili Peppers, has spent decades commanding stages with an energy that defined alternative rock. The band's songs "Under the Bridge" and "Californication" became anthems for millions. His voice carried the band through stadium tours and multiple Grammy wins, making them one ... Read More
George Harrison’s History with Drug Use
When you think about the intersection of rock and roll and substance use, few stories are as reflective and instructive as George Harrison's. The "quiet Beatle" was remarkably candid about his experiences with drugs, offering insights that can help you understand the allure and consequences of substance use. By ... Read More
