When you're navigating the path to recovery from substance use disorder (SUD), you might hear people talking about getting a sponsor. But what does this mean, and is having a sponsor necessary for your journey? Understanding the role of sponsor in recovery programs can help you make informed decisions about your own ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
Featured in Life in Recovery
Why Peer Support Matters: How Shared Experience Strengthens the Path to Recovery
Is “Too Many Friends” Scientific?
What Is a Recovery Sponsor and Do You Need One?
Why Peer Support Matters: How Shared Experience Strengthens the Path to Recovery
Once rehab is complete at a center like FHE Health, the work of long-term recovery begins. Fortunately, those on this journey don't have to go it alone. Peer support helps individuals change unhealthy behaviors and develop the coping skills they need to continue avoiding drug or alcohol use. A 2021 study found ongoing ... Read More
Is “Too Many Friends” Scientific?
From giving us a sense of purpose and belonging to protecting us from serious illnesses, social connectedness enriches our lives and supports our physical and mental health. When it comes to how many friends the average person has, it's typically a matter of preference. The goal is to build the level of connection that ... Read More
Miley Cyrus on Her Sobriety
In the past, Miley Cyrus was well-known for her wild reputation. The singer was very public about her love for weed, mentioning it in songs, interviews and music videos. So, does Miley Cyrus still smoke marijuana, or is she sober today? Find out everything we know about her timeline of substance use and recovery. Does ... Read More
Common Fears in Recovery
Addiction can take over a person's life and ruin their relationships. When trying to get clean, it's only natural to fear addiction and what may happen during and after recovery. Individuals in recovery often worry about relapsing, how to return to their normal lives and how to deal with the stresses of life without ... Read More
A List of Recovery Affirmations
Recovery is as much a mental journey as a physical one. It involves learning to regulate emotions without numbing them with substances, which can create an internal loop of self-criticism and perpetuate negative thoughts. The words you repeat are surprisingly powerful in shaping your reality. That's why a simple ... Read More
Celebrate Recovery – What is the recovery program?
Recovery is improving your health and managing illness. In the United States, 50.2 million adults consider themselves in recovery from addiction or a mental health condition. Many times, when people think about recovery, what comes to mind is a group setting such as the Celebrate Recovery Twelve Steps Program. This ... Read More
Can’t Work Because of Anxiety or Depression
Work is often tied to a sense of purpose and stability. Living with depression or anxiety severely damages a person's self-worth, so holding down employment can feel impossible. These conditions affect focus, energy and motivation, explaining why individuals often can't find a job. Depressed individuals may struggle to ... Read More
