First responders are routinely exposed to traumatic events and high-stress situations that have a profoundly negative effect on their mental well-being as a whole. While employee mental health is crucial in any industry, it's even more important for those who work tirelessly to protect and save others. Yet first ... Read More
Search Results for: ptsd
“Hope Molecules”? The New Science Behind Positivity
It's no secret that exercise is good for your physical health, but it can also boost your overall mood and improve your mental health. Research from UCLA reports those who exercise experience a 40% decrease in poor mental health days per month compared to those who don't. Physical activity can reduce symptoms of ... Read More
6 Mental Health Challenges for Mental Health Workers
Healthcare workers face disproportionate mental health challenges compared to those in other careers. According to a survey done in 2020, 93% of health workers report feeling stressed out, while another 82% reported feeling emotionally and physically exhausted. Another 45% said they weren't getting enough emotional ... Read More
Pain & the Mind: Anxiety
Pain and mental health have a close relationship, according to the medical literature. A person suffering from long-term pain related to a health condition or injury is vulnerable to developing anxiety or depression; someone who has an anxiety or mood disorder is at increased risk for a worsening of symptoms because of ... Read More
How Society’s Male Gender Expectations Are Tough on Men’s Mental Health
In 2019, a study by the Centers for Disease Control and Prevention (CDC) revealed that women are almost twice as likely to seek therapy as men. While 24.7% of women sought help, only 13.4% of men attended counseling. Around 20% of women took medication compared to only 10.7% of men. It seems like masculinity and mental ... Read More
Can You Go to Rehab for Being Suicidal?
Important: If you or a loved one is currently contemplating suicide or feels like they may hurt themselves, you should get immediate assistance by dialing 988 to reach the National Suicide Prevention Lifeline. You can also call 911 to be connected with first responders in your area who can help you. Suicidal ideation ... Read More
What Do the Terms “Depersonalization” and “Derealization” Mean?
Depersonalization is a common condition that may affect up to 2% of the population. It's generally associated with stress, trauma, anxiety, and other emotional disorders, and treating it can make a world of difference in people's quality of life. Depersonalization, together with derealization, are dissociative ... Read More
An Elite Athlete’s Brain … on Stress
Elite athletes are susceptible to mental health issues, just like anyone else. And, much like stress can adversely impact a person's work performance, a poor mental state can leave an athlete feeling sluggish, tense, and unable to perform at their own standards. This, in turn, can worsen their mental health. ... Read More
