It's normal to experience apprehension about starting a new job, going on a first date, or speaking before a large group. That nervous or unsettling feeling known as anxiety is not always bad, because some anxiety can help people be more careful when faced with challenges. For example, an individual considering a ... Read More
Search Results for: ptsd
How Contigo Wellness Is Supporting Women’s Mental Health
Every woman deserves a happy, fulfilling life. Unfortunately, women's mental health issues often go ignored. Society tells women that admitting to feelings of depression after giving birth makes them bad mothers. Career women are expected to raise children, clean the house and thrive in their industries without ... Read More
What Does It Mean to Focus on Mindfulness?
Mindfulness is a hot topic in the mental wellness space, but what is mindfulness? Learning to live in the moment can be difficult when you struggle with mental illness. Anxiety tends to keep the mind in the future, worrying about what's to come. On the other hand, depression tends to keep the mind in the past, with no ... Read More
Expert Tips for Managing the Traumatic Effects of a Natural Disaster
Natural disasters have increased fivefold in the last 50 years, the World Meteorological Organization (WMO) declared in a report in 2021. These extreme weather events can be traumatic to live through. A hurricane, wildfire, tornado, or severe flooding isn’t just scary to experience because it can claim lives. In one ... Read More
How to Gauge the Severity of a Trauma and Respond Appropriately
Most people will experience a traumatic event during their lifetime, according to the National Center for PTSD. It reports that six out of 10 men and five out of 10 women are affected by trauma, and that the nature of their trauma can depend to some degree on their gender: Women are more vulnerable to sexual ... Read More
How Stigma Prevents People from Seeking Treatment
Updated August 2023 Substance abuse treatment is an effective way to break free from drugs or alcohol, but the stigma that surrounds seeking out treatment might prevent some people from getting the help they need. A recent research review published in the journal Substance Abuse and Rehabilitation looked at the ... Read More
No More Shame Story: Ryan L.
Ryan, 42, a husband, father of two, veteran, and police officer in Indianapolis, will never forget his darkest moment in the clutches of alcoholism—even if he wanted to. “It’s on video,” he said in a recent interview. Any time he is tempted to forget what life was like in active addiction, he can watch the footage that ... Read More
What is Hope Fatigue? The New Mental Health Challenge
What are you worrying about today in between worrying about the usual daily hassles? A possible global recession? Climate change? Gun violence? Police violence against people of color? Where the next mass shooting may occur? A civil war in the U.S.? The horrifying rise in racism, antisemitism, and transphobia over the ... Read More
