The combination of therapy and medication represents one of the most effective strategies in modern mental health rehabilitation. While therapy provides you with essential coping skills and emotional tools, medication can help stabilize your brain chemistry and reduce symptoms that might otherwise interfere with your ... Read More
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Efficacy of Therapy for Mental Health
If you're like most people, you've probably been to the doctor for the flu or an illness such as chicken pox. During your visit, the doctor may have prescribed medications and sent you home with a treatment plan and a follow-up appointment. You trust the process because you've recovered from past illnesses and can see ... Read More
9 Great Reasons to Get Sober Now
When addiction takes over, it destroys almost every aspect of an individual's life. It doesn't take long before the need to drink or use becomes your main priority, affecting your performance at work, being present for your loved ones, or keeping up with your routines. For those feeling stuck in an endless cycle of ... Read More
How Common Are Mental Disorders?
In 2021, 22.8% of American adults experienced some form of mental illness. Anxiety is the most common mental illness, with major depressive episodes and post-traumatic stress disorder coming in second and third. As the United States observes Mental Health Awareness Month, learning about disorders and eliminating the ... Read More
Nutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)
It used to be that we thought we were bound by our genetics. "My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want," was the mindset. However, advances in genetic research have painted a much more empowering picture. Turns out, genetics might load the ... Read More
How Long Does Outpatient Rehab Last?
Taking the first step toward sobriety requires courage and dedication. When residential rehab isn't a practical option due to financial constraints or work and family responsibilities, outpatient rehab offers a comprehensive solution that combines flexibility with intensive treatment. Below, we look at what ... Read More
Nutrition for Anxiety and Depression: Combating Inflammation and Oxidative Stress (Part 1)
Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More
How Creative Hobbies Improve Mind-Body Wellness
Approximately 1 in 5 adults in the United States struggles with some type of mental illness every day. Some of the most common conditions include anxiety, depression, post-traumatic stress disorder, and bipolar disorder. While mental health conditions are treatable, only around 50% receive help. The good news is that ... Read More
