For most people, developing an addiction to drugs or alcohol marks a low point in their lives— one they'd rather hide. By its nature, addiction is very isolating. Secretive behavior is a classic sign of addiction and is a common way many people try to avoid the social fallout that may come with admitting a substance ... Read More
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How Bio-Beds Are Changing Addiction and Mental Health Treatment
"Bio-beds" and "bio-bed therapy" are new and little-known innovations in the field of addiction and mental health treatment. In the sections that follow, we'll introduce readers to this groundbreaking treatment and answer questions like, "What are the benefits of bio-bed therapy?" "What is the experience like?," and, ... Read More
Big City or Rural: Which Is Better for Mental Health?
There are varying opinions about the impact of living in urban and rural settings and mental health. Many people don't consider the relationship between their environment and mental health, but the environment where an individual spends most of their time can impact their mental wellness. Physical and social aspects of ... Read More
How Air Quality Can Affect Mental Health
The U.S. Air Quality Index (AQI) system, a measure used by the EPA to determine daily air quality (AQ), categorizes air quality via these six colors: Green: good AQ Yellow: acceptable AQ, but with a slight risk for individuals who are especially sensitive to air contaminates Orange: unhealthy for sensitive ... Read More
How Many Types of Alcoholics? Surprisingly Many
There are many types of alcoholics, depending on the person's reason for drinking, age and other factors. Learn how to use them to identify problem drinking. According to a 2021 Gallup study, 60% of adults are alcohol drinkers, and 18% sometimes drink too much. While there are many types of alcoholics, people don't ... Read More
Inner Child Therapy – What It Is and How It Helps
In the United States, only 19% of adults receive treatment for mental health conditions. Less than 8% of them pursue counseling and therapy to deal with their problems. However, we experience life differently, so you should expect and seek different methods to address your mental health needs. Inner child therapy is a ... Read More
Should I Get an Emotional Support Animal?
From miniature pigs to ducks to marmosets, emotional support animals have become an accepted part of human society in the 21st century. Just a few decades ago, the term "emotional support animal" did not exist. Instead, it was common to see disabled individuals relying on assistant dogs (usually Labrador retrievers) to ... Read More
Chronic vs. Acute Night Terrors: Are They Treatable?
Waking up to a partner or child screaming and finding them thrashing under the covers can be very alarming. It's upsetting to see a loved one in distress, especially when there doesn't appear to be a clear cause or simple solution. While these episodes are rarely troubling to the person experiencing them firsthand, ... Read More