Waking up to a partner or child screaming and finding them thrashing under the covers can be very alarming. It's upsetting to see a loved one in distress, especially when there doesn't appear to be a clear cause or simple solution. While these episodes are rarely troubling to the person experiencing them firsthand, ... Read More
Search Results for: anxiety
The Link Between Sleep Patterns and Weight
Sleep is a subject that occupies the thoughts of many Americans these days, with only 8% reporting that they are satisfied with the quality and quantity of sleep they get. Many factors are responsible for this epidemic of sleep deprivation. Among these are increased anxiety due to the COVID-19 pandemic as well as ... Read More
Sleepwalking, Nightmares, and Night Terrors— The Mental Health Connection
Sleep disorders involving night terrors, nightmares, and sleepwalking are clinically referred to as "parasomnias." A parasomnia interferes with non-REM and REM sleep by causing a person to awaken themselves with sometimes vigorous physical actions or verbal outbursts. While parasomnias are common, especially among ... Read More
What It’s Like to Battle Suicidal Impulses
It can be extremely difficult to understand and navigate a loved one's suicidal impulses. Family members often wonder why their loved one can't see how much they have to live for or why words of encouragement and hope don't seem to get through to them. Of course, any person struggling with suicidal thoughts needs ... Read More
How to Protect Your Mental Health From Financial Stress
Most of us worry about finances at some point, with 72% of Americans worrying about money at least some of the time. There's a significant difference between the awareness of money troubles and serious mental health problems caused by thinking about or dealing with money. Keep reading to learn more about how money ... Read More
A Reading List for Family Members Facing Bipolar Disorder
Bipolar disorder is a life-changing condition that affects millions of people in this country—and not just those who have the illness but their friends, family, and loved ones. Loving or living with someone with bipolar disorder can feel at times like a roller coaster. The ups and downs and sudden drops and climbs can ... Read More
The Link Between Procrastination and Depression
When a person is suffering from depression, it can be difficult to simply get out of bed, never mind trying to complete tasks. People can lose interest in activities they normally enjoy, which can lead to procrastination in various areas of their lives. The link between depression and procrastination may cause an ... Read More
The Little-Known Side Effects of Marijuana
Marijuana is often regarded as a type of "miracle drug" that provides relief for many conditions. It's often sought after for its ability to reduce anxiety levels or physical pain. However, despite its many advantageous properties, there are side effects of using marijuana that are not widely known or discussed. ... Read More
