Analysis paralysis is a common form of overthinking. While impulsive decision-making carries its own set of consequences, spending too much time contemplating your options can do more harm than good. Continue reading to learn the signs that you may be overanalyzing your daily decisions and what you can do to be more ... Read More
Search Results for: anxiety
Finding Your Triggers
Do you have an addictive trigger? It's something that makes you want to use drugs even though you're sober. Most people in substance use recovery have more than one trigger. Understanding what they are, how to recognize the signs and how to stop them from leading you down a relapse path is essential to your long-term ... Read More
How to Quit Cocaine: 5 Tips From the Experts
Cocaine is classified as a hard drug and is illegal to possess or consume. That has not stopped it from developing a reputation for being safer than drugs like meth and heroin, thanks to its use among investment bankers and rave goers. The reality is that cocaine is as dangerous, and its use can be fatal. Overdose ... Read More
What Is Emotional Wellness? Plus, Emotional Wellness Tips
We live in a world that emphasizes logic over emotion. As a result, you may view emotions as a sign of weakness and ignore signs that your emotional well-being is compromised. However, emotions exist and affect different areas of your life, whether you acknowledge them or not. The American Psychological Association ... Read More
How to Take Things Less Personally at Work and in Life
Experiencing days when you're a bit more sensitive to criticism or feedback is normal. Maybe you're feeling unusually stressed or didn't get enough sleep the night before. However, getting defensive or upset every time someone points out areas for improvement can indicate you're prone to taking things too ... Read More
Acute Stress Disorder
For many people, stress is a normal part of life. Anything from a busy workday to familial obligations makes stress levels rise. While it's normal to experience occasional stress, there are times when stress overwhelms us, causing debilitating symptoms that interfere with our day-to-day lives. If you experience ... Read More
Why is Depression in Women More Common?
Why do women suffer from depression more than men do? Depression, which is both treatable and common, seems to impact women’s mental health more than men. One study, published by the National Institutes of Health, found that 1 in 10 women in the United States has symptoms of depression. This is about twice as many ... Read More
Students in Teletherapy: The Trend on College Campuses
More than 60% of college students report experiencing at least one mental health issue during the academic year, citing reasons such as academic pressure, depression, anxiety and financial difficulties as some of the top problems. As the mental health crisis on college campuses continues to rise, on-site health clinics ... Read More
