Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that nutrition plays a critical role in conditions like depression and anxiety. Whether you're struggling with constant low energy ... Read More
Search Results for: bipolar
How Creative Hobbies Improve Mind-Body Wellness
Approximately 1 in 5 adults in the United States struggles with some type of mental illness every day. Some of the most common conditions include anxiety, depression, post-traumatic stress disorder, and bipolar disorder. While mental health conditions are treatable, only around 50% receive help. The good news is that ... Read More
How to Protect Your Sobriety in Early Recovery
The Best Steps to Take in Early Recovery to Protect Your Sobriety There's only one goal in early recovery: Stay sober. While recovery should be taken one day at a time, the more days you get, the stronger you'll be in the long run. Although relapse is always a risk, there are things you can do in early recovery to ... Read More
Common Medications for Personality Disorders
Personality disorders cause lasting changes in an individual's thoughts, feelings, and behaviors, making it difficult to relate to other people. The symptoms of a personality disorder can impact a person's ability to maintain employment, participate in social activities, or have successful long-term ... Read More
Where to Go for Long-Term Mental Health Care
Mental health is an important but often neglected aspect of life. Over 20 percent of Americans live with a mental illness, and many need ongoing mental health services. For those living with severe or chronic mental illness conditions, long-term mental health care offers the support and resources necessary to ... Read More
Does Therapy Actually Help Mental Health?
Most people's conceptions and opinions of mental health and "therapy" happen in the theoretical plane. People with mental health conditions like depression and anxiety will see their peers get success from one type of therapy or another and either decide whether to try it themselves or not. A lot of people who decide ... Read More
When Is It Time to Leave Someone with Mental Illness?
Maintaining a relationship with someone who has a mental illness requires a great deal of patience, understanding and a willingness to recognize that at times there may be more "give" than "take." Making the decision to leave someone with a mental illness is difficult and is likely to be accompanied by feelings of ... Read More
Emotional Lability: What It Is
Emotions are a normal part of human life. Chances are, you've experienced extreme happiness, profound sadness and intense irritability — possibly all within the same week. While there's nothing wrong with having an expressive range of emotions, frequent emotional changes can indicate a mood disorder. It's estimated ... Read More
