"A mother is always the beginning. She is how things begin." — Amy Tan, The Bonesetter's Daughter The term "mother wound" might not be immediately familiar in daily life, but there's a good chance you've encountered the phenomenon both depicted in fiction and reflected in reality. One of the most famous novelists ... Read More
Search Results for: trauma
5 Signs It’s Time to End a “Trauma Bonded” Relationship
Relationships are hard, and the complexities present differently. Whether it’s family, friends, co-workers or an intimate relationship, we are all nuanced as human beings and the dynamic with nearly every person involved in your life is unique in its own way. The most intense relationships we will experience in our ... Read More
How to Heal from a ‘Father Wound’ and Family Trauma
It's no surprise there's a lot of literature out there on the "mother wound." The damage a mother can have on a child when she's emotionally or physically unavailable is undeniable. And yet, the "father wound" isn't talked about nearly enough, considering the significant impact it can have on a person. You may not ... Read More
How to Address the Trauma of Sexual Assault
In the United States, one out of every six women and one out of every 33 men has been the victim of attempted or completed sexual violence; nine out of 10 rape victims are female. Over 400,000 people age 12 and older and 60,000 children under 12 experience sexual assault annually. While a significant issue in its ... Read More
Help for When a Nurse Experiences Psychological Trauma
The Occupational Information Network (O*NET) publishes a list of the most stressful jobs annually based on several factors, including "consequence of errors" and "time pressure." While everyone understands that positions in law enforcement will always be the #1 most stressful job in the U.S., it may surprise many ... Read More
Is “Normal Life” Possible After Trauma?
Anyone who has ever experienced post-traumatic stress disorder (PTSD) in the aftermath of a terrifying event knows what it is like to wonder whether life will ever return to “normal.” The mental, emotional and physical symptoms can be so debilitating that coping with the ordinary tasks of daily life can seem ... Read More
The Modern Man’s Guide to Tackling Traumatic Experiences
I did not graduate college; I do not have a degree; but let me assure you I have a Ph.D. in ‘what not to do in early recovery.’ I went to treatment five times and have had all different brands of early recovery. So, I can talk about the vital actions that are necessary early on all day long. These actions are simple ... Read More
How Journaling Promotes Healing from Trauma
Journaling is a method in which we can express and release thoughts and emotions. When our brains become overwhelmed with attempting to process and store stress and other traumatic situations - it takes a toll. Journaling gives us a release, a space in which we can relieve our bodies and brains of carrying the weight ... Read More
