When people first get sober or clean, they're usually on high alert for the triggers that may set them off (as the most common causes of relapse). Yet, even those who've gone through extensive drug and alcohol rehab may be unclear as to what causes relapse. Not only that but those who don't understand the mindset of ... Read More
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The 8 Biggest Causes of Relapse in Early Recovery
How Brandon Marshall Is Learning to Cope with BPD
During his 12-year career, Brandon Marshall was one of the NFL's top wide receivers and best-known players. His nickname was "The Beast" because of how hard it was to tackle him after he made a reception. But there was a beast inside Brandon Marshall, and it was one that almost prematurely ended his NFL career and ... Read More
5 Steps for Finding a Sponsor
In Alcoholics Anonymous, finding a sponsor is a critical step in completing the 12 steps to recovery. However, it's not always easy to find and connect with a sponsor to support your sobriety journey once you complete treatment at FHE Health. What is an AA Sponsor? An AA sponsor is a person who's completed the 12 ... Read More
10 Grounding Techniques to Stop the Anxious Ruminating
According to recent data from the Centers for Disease Control and Prevention (CDC), over one-third of Americans experienced anxiety during the August 2020–February 2021 timeframe. The COVID-19 pandemic and civil unrest were significant contributors to the rise in anxiety levels. Someone who already has anxiety can ... Read More
The Bee Gees and Meth/Cannabis/Etc. – A Tale of Drug Use and Addiction
It started with three brothers brimming with talent, who dropped out of school and began performing in Manchester's theatres in the late 1950s. Within a decade, the skiffle group founded by Barry, Robin, and Maurice Gibb became a cultural sensation reminiscent of the Beatles before them. With over 120 million records ... Read More
Quiz: How Healthy Are Your Stress Coping Mechanisms?
We all deal with stress. But some of us are plagued with it more than others. How you handle your stress, though, is a vital part of living a healthy life. Are Your Coping Mechanisms Healthy? Life naturally includes stressors. The following examples are just a few common issues that can lead to stress: Money ... Read More
Judi Dench Gets Personal About Mental Health and Addiction
Dame Judi Dench: A Voice for Mental Health Awareness With an acting career that spans over six decades, British actress Judi Dench has enjoyed worldwide recognition and numerous awards, including seven Laurence Olivier Awards, six film awards, 10 BAFTA awards, two Golden Globe Awards, two Screen Actors Guild Awards, ... Read More
5 Perks of a Sober First Date
In 2018, we published a blog about the challenges of dating and searching for a new partner while in recovery. Since then, we've noticed a trend that appears to be growing among the millennial generation in particular. In a culture where so many things are defined by their relationship with the consumption of alcohol, ... Read More
