Susan applied for a job at a local shopping center. She knows she has the qualifications necessary, but she's concerned the interviewer will want to know about the gap in her resume. She starts to think about how maybe she shouldn't have applied and that she shouldn't go to the interview. She starts to worry that ... Read More
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Break Negative Thought Patterns with These Tips
5 Ways to Survive Divorce Depression-Free
Without question, divorce often ranks as one of the most stressful life experiences someone can go through. Anyone who has known a couple or individual going through divorce likely knows the emotional upheaval and mental health strain it can cause. In these circumstances, depression is not uncommon and can be ... Read More
Coping with Loneliness While Working Remotely
A typical day for a working American in 2020 may be spent alone. You might get up in the morning and make yourself a cup of coffee or tea before reading through the news feed online. Perhaps you're working remotely, or maybe you're one of the millions who have lost their job. Maybe you'll set out for a walk ... Read More
Is AA for Me?
Alcohol use disorder is one of the most prevalent forms of addiction in the United States, affecting around 14.4 million adults. While around 83% of adults drink, 25% binge drink on a regular basis and 5.8% show signs of an addiction to alcohol. For those who use and abuse alcohol in damaging ways, getting clean can ... Read More
Can’t Sleep? Explore These Causes of Insomnia
What Is Insomnia? According to the U.S. Department on Women's Health, insomnia is a sleep disorders that is characterized by one or more of the following: Problems falling asleep Waking up too early Having trouble falling asleep after waking up in the night Feeling a lack of rest after ... Read More
Quiz: The Signs of Depression
Everyone feels down, sad or just plain out of sorts sometimes, but when does the normal ebb and flow of your mood indicate a bigger problem? If you’re concerned that you may be showing signs of depression, this quiz can help you learn more about the warning signs. It can also help you better understand what your next ... Read More
Can Drug Addicts Change?
It’s happened again. Your loved one has promised to change, not to use drugs or drink alcohol, and yet, here you are, facing their broken promise. You’ve tried time and time again to forgive, forget and have hope. Now, you're wondering, does addiction last a lifetime? Is there any real hope of not having to deal ... Read More
Ensure Your Family Vacation is Low-Stress, Big on Fun and Rest
Internet advertisements for hotels, beaches, and amusement parks show families laughing and enjoying their time together. They show smiling parents lounging on a sunny beach while kids play in the sand and ocean. They show happy parents and their kids on amusement park rides or meeting Mickey Mouse at Disneyland. We ... Read More
