Healthy rational thinking makes it easier to stay focused, to sleep better, to cope with stress and to stay away from drugs and alcohol. With some practice and a few thought-stopping techniques, you can learn how to stop negative thoughts the minute they come up. Five Thought-Stopping Techniques According to ... Read More
Kristina Robb-Dover
Kristina Robb-Dover
Kristina Robb-Dover is an Atlanta-based writer, editor, and author of two books with publishing houses. She has degrees from Yale College and Princeton Theological Seminary.
Is There a Vaccine for Opioid Addiction?
For the past several years, not just in the wake of COVID, the news has been filled with talk of vaccines. We debate their use on social media, follow news reports about the efficacy of certain vaccines, and eagerly await updates about new vaccines to treat a wide range of health conditions. The news, now, of course, ... Read More
How to Restore the Brain’s Serotonin Levels After Ecstasy
Drugs of abuse that cause mind-altering experiences, whether a “high” or change in mood or perception of reality, upset the brain’s normal neurochemical balance. The synthetic drug Ecstasy (also known as MDMA) is no exception. Users typically experience an extreme elevation in mood, thanks to the drug’s stimulant and ... Read More
Afraid of Antidepressants’ Side Effects? What to Know
For many people with anxiety or depression, a common barrier to treatment can be resistance to medication. They may make statements such as, "I don't want to take antidepressants," or "I don't want to take medication." Sometimes they may have tried an antidepressant medication before, and it did not work or caused ... Read More
Good Recovery Reading to Supplement the Big Book
For many people in early recovery, the Big Book and its 12 Steps are essential to getting and staying sober. The Big Book acts much like a textbook with “directions on how to stay clean and sober.” That is how FHE Health Director of Patient Experience Art Jacob put it in a recent interview—and he would know. Jacob ... Read More
The Dangers of Combining Xanax and Weed
Xanax and weed are both very common substances, and with marijuana being legalized in more and more states across the country, it's possible to get both legally. Xanax (alprazolam) is a prescription medication that's often used to control panic and anxiety disorders, and even in states that don't sell marijuana ... Read More
The Health Effects of Long-Term Use of Inhalants
When you're chasing an instant high where the effects take hold in just a few seconds, you may decide to try an inhalant. You'll experience a short-term head rush and a sense of temporary relaxation. Inhalants are readily accessible, as they often come in the form of everyday household products. Sniffing or huffing an ... Read More
When to Break Up With Your Therapist
Making the decision to switch to a new therapist can be nerve-wracking. An individual may feel like they've shared all their secrets and struggles with their mental health provider, and it can feel awkward to end that relationship. Recognizing when it's time to make a change and, more importantly, knowing how to do it ... Read More
