You can spot people who've been swallowed up by the toxic culture of the rise and grind all around you. Those caught up in what's also known as hustle culture check their email constantly on the train into the city or worse, when they're driving. You see them at the gym, on the ellipticals or bikes, smartphone in hand, ... Read More
How Good Posture Can Benefit Mental Health
You've probably heard someone say things like "Sit up straight," "Square those shoulders" or "Chin up." This advice may be focused quite literally on good posture and not slouching. However, you may have also heard someone say how keeping your shoulders back and your chin up can convey confidence and better mental ... Read More
What Is Happening When Someone Blacks Out From Drinking Alcohol?
Maybe you've heard stories of people blacking out after drinking alcohol, or perhaps you've blacked out yourself in the past. But what causes people to black out? If you drink or know someone who does, this is an important question to ask. Understanding the actual physiological event that occurs when someone blacks out ... Read More
What Are Designer Drugs?
What is a designer drug? You may have heard the phrase but aren't sure what it means. The term describes synthetic versions of controlled substances that imitate the pharmacological effects of the original drug. Designer drugs may be created for several reasons, including: As a cheaper alternative For more ... Read More
What Is Precipitated Withdrawal? Tips for Taking Suboxone®
Opioid withdrawal isn't an easy process — in fact, it can be so severe that merely hearing rehab veterans talk about it can make some users avoid treatment altogether. This is why drugs like Suboxone® — the brand-name medication that combines the active ingredients buprenorphine and naloxone — are so popular. These ... Read More
Self-Doubt vs Depression – When to Get Treatment
Have you ever felt nervous before going into a new social situation and worried people might not like you? Have you ever had thoughts like "I'm not good enough" or "Everyone else is so much more _______ than I am"? If so, you're already familiar with self-doubt. It's a common human emotion. Most people are able to ... Read More
5 Calming Office Decorations to Boost Mental Health
Most people spend as much waking time in their office as they do at home, at least during the week. Even if you work from home, you probably spend a lot of that time in a specific room you've set aside as your home office. Wherever you work, good mental health and office decor are inextricably linked. The emotional ... Read More
4 Causes of Compassion Fatigue in Mental Health Care
You've probably seen news articles about nurse and doctor burnout. And in those discussions, one term that's often repeated is compassion fatigue in health care. This phrase has made its way into our social discourse of late, with no signs of disappearing. After a raging worldwide pandemic, healthcare workers across ... Read More
