Recovering from drug or alcohol addiction generally includes rebuilding our lives, clearing the wreckage of our past, making amends, and more. Additionally, recovering involves dealing with an unwelcome amount of anxiety and high-stress level. Stress is an unavoidable and natural side-effect of being human, but ... Read More
Alumni
At FHE we are very proud and supportive of our Alumni community. They are the proof of our clinical program and when they come to us with a desire to share their story of hope, we love to recognize them. We regularly reach out to alumni and ask them to share their perspective on: what they wish they knew before rehab, their treatment experience, and their thoughts on life in recovery. There is power in relatable experiences, and through their stories we hope you will identifiy with their messages.
Alumni Outlook: 5 Ways to Manage Stress in Recovery
How Alumni Family Helps Each Other Overcome Addiction
When I was first prompted to write an article on this topic, excited would be an understatement for how I felt. When I look back and think about the people who have influenced my recovery, a flood of emotions consumes me for the better. I have truly been graced with an army of amazing, unconditional, graceful, and ... Read More
The Power of Words: How to Handle and Respond to Ignorant Comments About Addiction
Words have the power to make or break us. Kind words can make us feel on top of the world, while hurtful words can destroy our self-esteem and take us down a dark path. Words have the power to shift our perception of the world. As a content writer, I understand the importance of the language I use. The words we use can ... Read More
How to Recognize Signs of Trauma in Children of Addicted Parents
Regardless of age, we are always influenced by our parents. These influences are not solely the genetic factors inherited from our biological parents, but also their behaviors, habits, morals, and communication skills we learn from our caregivers. Life with an alcoholic and/or drug addicts and be unpredictable, ... Read More
How Daily Gratitude Journaling Helps Heal Emotional Trauma
Gratitude journaling is known as the foe of every recovering alcoholic. I was no exception to judging this therapeutic activity before ever actually trying it. After all, what could I possibly be grateful for? I was embarking on my recovery and coming to terms with the fact that I was suffering from the chronic disease ... Read More
Helping Kids Cultivate Empathy About Mental Health Conditions
Cultivating empathy? This idea can be a complex situation if you believe empathy is an innate, fixed trait that some people are born with and others lack. However, empathy is not an all-or-nothing concept. In fact, it would be fair to say that empathy isn’t a trait that unfolds automatically in every situation. More ... Read More
5 Ways to Embrace a Spiritual Connection with Nature
Modern living is consistently packed with the hustle and bustle of too many tasks, unrelenting technological advancements, too many people to please, too many fears, and seemingly not enough time. Add on the complexity of living in recovery from addiction and it can be overwhelming, frustrating, and absolutely ... Read More
Overcoming the Stigma of Therapy
Understanding the complicated relationship between addiction and mental illness has been a debatable topic for quite some time. In fact, many people refuse to correlate the two and view addiction and even mental illness as an “excuse” for moral failing and lack of “willpower.” Let me give a little firsthand experience ... Read More
