September is Suicide Prevention Awareness Month. It's a time to look for warning signs, talk openly about suicide and help connect people at risk with support. If you're experiencing distress or thinking about suicide, call or text 988 or use the 988 Lifeline chat for confidential help, free of charge. Why ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
Gambling and Suicide: The Hidden Story
The Toll of Online Dating: Surprising New Survey Data
Suicide Prevention Awareness Month: What to Know
Is Drinking Alcohol a Sin? What the Bible Says About Drinking
Alcohol is a common part of social life, and for many people of faith it raises a real spiritual question. It's also a serious health issue: about 9.7% of people ages 12 and older — roughly 27.9 million Americans — had a past-year alcohol use disorder, according to SAMHSA's 2024 National Survey on Drug Use and ... Read More
TMS for Treatment-Resistant Depression
Nearly 6% of all adults have some type of depression, a mental health condition that causes persistent sadness and feelings of emptiness. Many of those people take medications to control their symptoms. In some cases, medication isn't enough to help with major depressive disorder. That's why FHE Health offers ... Read More
Work-From-Home Stress: Survey Findings & 5 Fixes
Americans are working from home in record numbers, and remote work now looks like a long-term reality rather than a temporary shift. Before the pandemic, one in 67 jobs was reportedly remote; today one in seven is, and with nearly 50 percent of U.S. workers saying they would take a pay cut to keep working from home, ... Read More
The Midlife Reckoning: How Mortality Awareness Affects Mental Health
Have you ever caught yourself wondering, "Am I living the life I truly want?" or "What will my legacy be?" These questions often emerge in midlife, when the passage of time starts to feel more tangible. Reflecting on your accomplishments and unmet goals, sometimes with pride, sometimes with unease, is part of a phase ... Read More
Am I Suffering from Burnout? A Burnout Questionnaire
If you're here, something at work may be causing you distress. Maybe getting through the day feels heavier than it used to, or you find it difficult to mentally disengage from work responsibilities even when the day is done. That's worth paying attention to. Work stress is more common than most people realize. ... Read More
When Stress Becomes Depression: The Warning Signs Most People Miss
When stress continues without relief for long periods, it may cause depression. Signs that stress may be turning into depression include changes in sleep patterns, appetite changes, loss of interest in hobbies and feelings of hopelessness. Getting professional treatment is an effective strategy for managing stress and ... Read More
Can You Sober Up from Weed Faster? What Actually Works (And What Doesn’t)
Marijuana, or weed, is a psychoactive drug derived from the cannabis sativa plant. Typically, consuming marijuana makes you feel relaxed and in a dream-like state. Taking an extra hit when you're smoking or eating an edible can prolong the high. It also causes a wide range of negative side effects. Suddenly, your heart ... Read More
