When trying to break an addiction to a substance, it very often involves having to experience strong cravings and withdrawal. In order to get through the short-term effects of withdrawal and to maintain long-term recovery, practicing self-control helps. This isn't to say that addiction or relapse is a moral failing of ... Read More
Learning Center
FHE Health is dedicated to educating the American public—especially individuals, families, and communities—about mental health and substance abuse topics. In our Learning Center, you'll find articles on alcoholism, substance abuse, behavioral and mental health, and other treatment-related issues. Our articles are written both for the person in need of treatment as well as loved ones seeking more information. We also provide information for those who have gone through treatment and are building a new life in recovery.
Featured in Learning Center
The Toll of Online Dating: Surprising New Survey Data
Can You Have PTSD from a Home Fire or Burglary?
Learning Self-Control in Recovery
Possible Dangers of Marijuana Use While Pregnant
Have you noticed ads for the use of cannabis to help with morning sickness? Perhaps you've seen dispensaries marketing marijuana to individuals struggling with aches and pains during pregnancy. Is this safe? Marijuana use while pregnant is not necessarily a wise decision. While there is limited research on its benefits ... Read More
20 Creative Ways to Manage your Holiday Stress
In general, the holidays can make the winter months some of the most stressful of the entire year. The pressure of keeping the house clean for hosting, spending money on gifts and travel, and seeing family and friends for the first time in a long time can all contribute to this holiday stress. According to a report ... Read More
I Relapsed: Is There Hope For Me?
Human beings all make mistakes. Individuals trying to quit an addiction can sometimes feel bad and begin abusing again. This return to their old habits is called relapse, and while there are techniques for relapse prevention, sobriety can still be achieved even after relapse with the right support and proper ... Read More
Self-medicating PTSD with Drug Use
Posttraumatic stress disorder (PTSD) and substance use disorders (SUD) often co-occur, meaning someone has both disorders at the same time. These people require a more complex course of treatment and have a less favorable outcomes than those with only one disorder. Researchers are actively developing treatments for ... Read More
Social Media and the Rise of Mental Illness
Updated March 16, 2022 The question of how social media use affects health continues to spur research. It's also a source of some controversy. To be sure, social media has positive and negative effects on our behavior, but is social media to blame for a reported rise in mental illness? The Big Picture of Social ... Read More
Fall Seven Times, Get Up Eight: Moving on After a Relapse
Relapse is typically a natural component of the journey through sobriety. This means that having a proper relapse prevention plan and corresponding skills for making it through if it happens are necessary to getting back on the right track. Relapse Happens, Don’t Give Up The process of getting sober is a simple one, ... Read More
“That’s Insane”: How Our Language Stigmatizes Mental Illness
Updated on December 9, 2024 Words matter. The language that we use to talk about a particular topic can have a profound effect on how we think about and relate to it. Think for a moment about mental illness. It could be the only disease in which people who have it feel guilty for doing so or, in some cases, are ... Read More
