During his 12-year career, Brandon Marshall was one of the NFL's top wide receivers and best-known players. His nickname was "The Beast" because of how hard it was to tackle him after he made a reception. But there was a beast inside Brandon Marshall, and it was one that almost prematurely ended his NFL career and ... Read More
Life in Recovery
After treatment, many of the guards that were in place are gone and you may find the old factors contributing to your mental state or substance use creeping back. Along with our clinical services and alumni program, we’re dedicated to equipping our patients with the tools to maintain long-term health. In this section, we provide further tips and advice on living your best life in your best health.
How Brandon Marshall Is Learning to Cope with BPD
5 Steps for Finding a Sponsor
In Alcoholics Anonymous, finding a sponsor is a critical step in completing the 12 steps to recovery. However, it's not always easy to find and connect with a sponsor to support your sobriety journey once you complete treatment at FHE Health. What is an AA Sponsor? An AA sponsor is a person who's completed the 12 ... Read More
Common Addictions and How To Stay Sober After Treatment
Millions of people in the United States are addicted to some kind of chemical substance or some kind of action that triggers chemicals in the brain’s reward center. Most of those people struggling with chemical dependence or some form of psychological addiction have more than one addiction haunting them every single ... Read More
Mental Health Needs in the Midst of Addiction
One of the most challenging aspects of recovering from alcohol and drug addiction is helping rebuild your confidence. The first step to building confidence is the most important thing you can learn, which is how to love yourself. This is why understanding your mental health needs and mental health problems in the midst ... Read More
10 Grounding Techniques to Stop the Anxious Ruminating
According to recent data from the Centers for Disease Control and Prevention (CDC), over one-third of Americans experienced anxiety during the August 2020–February 2021 timeframe. The COVID-19 pandemic and civil unrest were significant contributors to the rise in anxiety levels. Someone who already has anxiety can ... Read More
How the 12-Step Tradition “Attraction Rather Than Promotion” Works in AA
Much emphasis is put on the 12 steps in programs like Alcoholics Anonymous and Narcotics Anonymous, but these programs also have what they call the 12 traditions. These are basically tenets and guidelines for how these programs work and why they do what they do. Tradition 11 in the 12 steps is based on the idea of ... Read More
How Daily Gratitude Journaling Helps Heal Emotional Trauma
Gratitude journaling is known as the foe of every recovering alcoholic. I was no exception to judging this therapeutic activity before ever actually trying it. After all, what could I possibly be grateful for? I was embarking on my recovery and coming to terms with the fact that I was suffering from the chronic disease ... Read More
The Bee Gees and Meth/Cannabis/Etc. – A Tale of Drug Use and Addiction
It started with three brothers brimming with talent, who dropped out of school and began performing in Manchester's theatres in the late 1950s. Within a decade, the skiffle group founded by Barry, Robin, and Maurice Gibb became a cultural sensation reminiscent of the Beatles before them. With over 120 million records ... Read More
