Memory allows us to recall past experiences, learn new information and make decisions, and it's essential to our everyday lives. But memory is also vulnerable to the effects of stress. Understanding the connection between stress and memory loss can help you mitigate the negatives. When under stress, our bodies release ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
Featured in Behavioral and Mental Health
Using Weed to Cope with Anxiety: When Self-Medicating Backfires
Friendships and Mental Health: Importance of social bonds
The Revealing Link Between Stress and Memory
Magnesium for Depression? What to Know
When people are struggling with their mental health, they're often advised to look at lifestyle changes that may help improve their mental well-being before turning to prescription medications. A healthy diet and regular exercise can often help alleviate depression. Vitamin deficiencies can cause many subtle symptoms, ... Read More
Pathological Lying Can Occur with These Mental Disorders
Updated 2/25/26 Everyone lies. It's a part of life, for better or for worse. Some people find peace in white lies and don't feel bad about occasionally avoiding the truth to spare a loved one's feelings. Others, however, see habitual lying, even major lies, as something completely inconsequential. These are what we ... Read More
Mental Illness or Personality Trait: What Is Neurosis?
It seems like every popular TV show has a token neurotic friend character. They're usually portrayed as a little quirky but still endearing. The show's plot points may center around humor or jokes about the character's neuroses or casually toss around mental illness terms such as OCD (Obsessive-compulsive ... Read More
What Is Intermittent Explosive Disorder?
Have you ever seen someone shift from seeming completely fine to violently angry in a matter of seconds? This may be more than just a short temper. They may be living with intermittent explosive disorder, a real condition with significant impact on the lives of people who suffer from it. In this piece, we'll break ... Read More
Enmeshment in Families and What It Looks Like
The concept of "family togetherness'" is often billed as the ideal. Families want to be close, they want to be supportive, and they want to enjoy each other's company. All of these are great values to aspire to, but what happens when the family gets too close? Yes, it is possible for a family to be too close. It's ... Read More
Nurse Mental Health: Why It’s Important to Recognize
Nursing is a demanding job mentally, physically and emotionally. Often, people deal with nurses during the most challenging times in their lives, sometimes making them mean, aggressive and uncaring to the nurse trying to help. Nursing and mental health are frequent topics among nurses who understand the dangers of ... Read More
LGBTQ+ Mental Healthcare: Addressing the Disparities
Even though lesbian, gay, bisexual, transgender and queer people have gained legal rights in recent decades, LGBTQ mental health statistics still paint a concerning picture. The mental health disparities LGBTQ people face exist for complicated reasons and require targeted attention to fix. Despite an increase in ... Read More
