Spring cleaning isn't just about clearing the dust and cobwebs away or going through that overstuffed junk drawer. Having a clear, clutter-free space can help you think more clearly, feel more at ease, and have more time in your life for hobbies and relationships you enjoy. Keep reading to learn how your environment ... Read More
Behavioral & Mental Health
Approximately 18.5% of adults in the U.S. have experienced mental illness. These disorders include depression, anxiety, and bipolar disorder among others. This learning center explores the reality of mental health and the treatment needed. The stigma surrounding this issue prevents people from reaching out for quality help when a better life is possible. Our mental health licensed professionals treat patients with a variety of conditions and inform our topics found in this section.
Featured in Behavioral and Mental Health
The Midlife Reckoning: How Mortality Awareness Affects Mental Health
Am I Suffering from Burnout? A Burnout Questionnaire
How Decluttering Can Improve Mental Health
What Are Somatoform Disorders?
Mysterious ailments happen to most people from time to time. You might experience a backache of unknown origin that eventually resolves itself, for example, or have intermittent allergy symptoms you can't tie back to a specific allergen. Stomach issues can be notoriously difficult to pin down, and many people have ... Read More
Dennis Rodman: His Journey Through Depression and Alcoholism
Few NBA names are as recognizable as Dennis Rodman's. Since catching his first break with the Detroit Pistons, the star athlete rose to prominence due to his rebounding prowess and eccentric personality. While playing for the Chicago Bulls alongside Michael Jordan, Rodman helped secure three NBA championships out of ... Read More
Forgiving Others – The Positive Impact on Mental Health
Conflict happens. Unresolved conflict, however, can wreak havoc on health and relationships. Holding onto hurt feelings can increase stress, higher levels of which can adversely impact mental, emotional, and physical wellness. Elevated blood pressure, headaches, stomach upset, an impaired immune system, and sleep ... Read More
Gambling and Suicide: The Hidden Story
Gambling is often seen as harmless entertainment — a night out, a chance to win big or just a fun way to pass the time. For some, however, it becomes much more than that. Gambling addiction can spiral out of control and lead to serious consequences, including gambling-related suicides. The financial strain, ... Read More
Understanding Hypersomnia
Almost everyone has experienced disordered sleeping at some time in their life. The stress of a big project at work, the disruption of a new baby, and jet lag are common reasons people may struggle to sleep during the night or feel more tired than normal during the day. However, when disordered sleep becomes an ongoing ... Read More
How Self-Esteem Can Affect Mental Health
Self-esteem is widely regarded as a component of good mental health. However, while the benefits of being confident and limiting self-deprecating behavior might seem obvious at first glance, the truth is that these traits could be a sign of positive well-being. Why is self-esteem important? An appropriate sense of ... Read More
How Creative Hobbies Improve Mind-Body Wellness
Approximately 1 in 5 adults in the United States struggles with some type of mental illness every day. Some of the most common conditions include anxiety, depression, post-traumatic stress disorder, and bipolar disorder. While mental health conditions are treatable, only around 50% receive help. The good news is that ... Read More
