How much time do you spend in front of screens each day? The average screen time, by age, can be surprising for most people. People spend numerous hours each day in front of smartphones, laptops, tablets, and other devices for school, work, and recreation. Most people feel some guilt about the amount of time they spend ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
Is Too Much Screen-Time Affecting Your Mental Health
Overcoming Grief and Triggers Over the Holidays
There is no doubt that the holiday season is a favorite time of year for many people. Glistening lights garner undivided attention and ease the stressors of the hustle and bustle of the holidays. Rosy cheeks, illuminated by a comforting fire, snuggle up on the couch and indulge in the laughter creating the perfect ... Read More
FHE Health Is Now the Primary Provider of Choice for National Fraternal Organization of Police
This month FHE Health became the “primary provider of choice” for the National Fraternal Organization of Police (NFOP)— this after the NFOP vetted facilities nationwide and determined that Shatterproof FHE Health program offered the best treatment option to NFOP members. “This would be kind of like if the NFL chose ... Read More
How to Use Gratitude as a Strategy for Recovery
It is now widely known that gratitude can make people happier. For example, research cited by Harvard has linked gratefulness and an attitude of acknowledging the gifts in one’s life to numerous mental health benefits. Among them: reductions in sadness and symptoms of depression, better relationships, greater emotional ... Read More
How to Embrace the Holidays Without Sacrificing Your Sobriety
“It’s the most wonderful time of the year.” The holidays are supposed to be filled with lots of family, tidings, and good cheer. However, the holiday season can be a difficult time for anyone, especially for someone in recovery. Holiday schedules are often riddled with trigger-filled parties, over-commitment, painful ... Read More
5 Tips to Help Navigate Early Recovery
Many people say the first year is the most important and I would have to agree. The first year of recovery is when we are most vulnerable but also where we get the opportunity to lay down the foundation for our new, sober lives. Looking back at the first year of my sobriety, I realize that hindsight really is 20/20. ... Read More
The Role of AA in Treatment
Since its founding in 1935 by Bill Wilson and his friend, the physician Dr. Bob Smith, Alcoholics Anonymous (AA) has grown to become the most widely recognized program for drug and alcohol recovery in this country, having helped millions and millions of people achieve lasting sobriety. Today the organization boasts ... Read More
The Role of MAT in Treatment with Dr. Howeedy
As its name suggests, “MAT,” or “Medication-Assisted Treatment,” is an approach to treating addiction that uses certain medications approved by the FDA to relieve drug cravings and assist in recovery. The goal: to lower patients’ risks of relapse and improve their prospects of long-term recovery. (Patients’ rates of ... Read More
