It is now widely known that gratitude can make people happier. For example, research cited by Harvard has linked gratefulness and an attitude of acknowledging the gifts in one’s life to numerous mental health benefits. Among them: reductions in sadness and symptoms of depression, better relationships, greater emotional ... Read More
The Experience Blog
FHE Health is comprised of a team of professionals dedicated to improving our patients well-being. In this section our experience is used to weigh in on current events including legislation and trends as well as expert opinion articles directly contributed by our staff. The proof of our program is our Alumni, so we often feature articles from those who have completed our program. They offer real-life stories of struggle, hope and a new life. In our blog you’ll also find out about upcoming events and community impact efforts FHE Health is taking part in.
How to Use Gratitude as a Strategy for Recovery
How to Embrace the Holidays Without Sacrificing Your Sobriety
“It’s the most wonderful time of the year.” The holidays are supposed to be filled with lots of family, tidings, and good cheer. However, the holiday season can be a difficult time for anyone, especially for someone in recovery. Holiday schedules are often riddled with trigger-filled parties, over-commitment, painful ... Read More
5 Tips to Help Navigate Early Recovery
Many people say the first year is the most important and I would have to agree. The first year of recovery is when we are most vulnerable but also where we get the opportunity to lay down the foundation for our new, sober lives. Looking back at the first year of my sobriety, I realize that hindsight really is 20/20. ... Read More
The Role of AA in Treatment
Since its founding in 1935 by Bill Wilson and his friend, the physician Dr. Bob Smith, Alcoholics Anonymous (AA) has grown to become the most widely recognized program for drug and alcohol recovery in this country, having helped millions and millions of people achieve lasting sobriety. Today the organization boasts ... Read More
The Role of MAT in Treatment with Dr. Howeedy
As its name suggests, “MAT,” or “Medication-Assisted Treatment,” is an approach to treating addiction that uses certain medications approved by the FDA to relieve drug cravings and assist in recovery. The goal: to lower patients’ risks of relapse and improve their prospects of long-term recovery. (Patients’ rates of ... Read More
7 Reasons First Responders Need Specialized Mental Health Treatment and Support
Updated October 16, 2022 For first responders, work-related stress is an ongoing concern. Experiences associated with acute stress as well as chronic stress can play a role in the development of mental health conditions like anxiety and post-traumatic stress disorder (PTSD). Since first responders typically ... Read More
What’s Mental Health First Aid? Meet Someone Certified in It
Mental health emergencies happen every day in this country, but it’s not every day that you meet someone certified to give “mental health first aid.” Both the term and what it entails are quite new. After all, in contrast to interventions for other medical health emergencies, such as CPR for heart attacks or the ... Read More
Maisie Williams on Anxiety, Depression, and Celebrity
Imagine being thrust into worldwide stardom by winning the role of Arya Stark in HBO's blockbuster series "Game of Thrones." Now imagine being only 13 years old and taking on your first acting gig without realizing the overwhelming, psychologically exhausting effects instant stardom would have on your self-esteem and ... Read More
