In an effort to explore Americans' most common fears and how these relate to phobias, we recently conducted a large-scale survey of a broad sample of the U.S. population and asked respondents to tell us what they were most afraid of. The goal was to better understand the relationship between people's worst fears and ... Read More
Search Results for: trauma
What is a Mental Health Screening
Mental health stigma is slowly decreasing as people become aware of the benefits of being open and transparent with their mental health concerns. This positive societal switch is resulting in psychiatric and mental health screenings growing in use as people look for answers and treatment. You're here because you're ... Read More
How DBT Can Help with PTSD
Mental health struggles affect each person differently. Some individuals bounce back from difficult situations, while others find themselves stuck in cycles they can't break free from. Dialectical behavior therapy (DBT) PTSD treatment offers a lifeline for many who feel trapped by past traumas. You may wonder if ... Read More
Still Standing: Elton John’s Journey to Recovery
If you're a fan of Elton John, you know at least a bit about his struggles with substance abuse addiction. Over the years, the singer has shared a lot about his drug problems and his recovery. Keep reading for answers to questions such as "Where did Elton John go to rehab?" and "What made him finally get help?" Elton ... Read More
Hyperfixation: What It Is and How to Combat Hyperfocusing
Everyone has some kind of special interest, which may be anything from following a favorite band to participating in a fun hobby. However, when these interests steal attention from important aspects of life, such as relationships or responsibilities, they may be something more troubling: a hyperfixation. Left ... Read More
Can DBT Treat Substance Use Issues?
For those struggling with addiction, there isn't a one-size-fits-all treatment program. What works for some might not work for others. However, one treatment option that's gaining recognition as being extremely helpful for many individuals recovering from alcohol and drug abuse is dialectical behavior therapy. DBT ... Read More
Signs You Might Benefit from DBT
Have you ever felt overwhelmed by intense emotions? Maybe you've struggled to maintain stable relationships or found yourself stuck in self-destructive patterns. These experiences can be difficult to navigate and change, especially without the right support. That's where dialectical behavior therapy (DBT) comes ... Read More
DBT vs CBT: Choosing the Right Therapy
Cognitive behavioral therapy and dialectical behavior therapy are two approaches used to treat a number of mental health issues. However, they differ in focus, technique and target population. If you or a loved one is seeking mental health treatment, understanding key differences between CBT and DBT therapy can help ... Read More
