First responders are the unsung heroes in our communities, bravely stepping into the line of duty to protect and save lives. Behind their courageous façade, however, lies a reality that often goes unnoticed — first responders' mental health challenges. Notably, a study conducted by SAMHSA reveals that approximately ... Read More
Search Results for: trauma
Meet the Finalists for the 2024 Hope for Healing Scholarship!
They come from the biggest, most diverse pool of applicants so far. The eight finalists for the 2024 FHE Health Hope for Healing Scholarship are an impressive bunch. You’ll get an introduction to each of them below, but first—some fun facts about this year’s applicants: There were over 650 applicants (226 graduate ... Read More
How Small Daily Affirmations Help Mental Health: An Expert’s Take
Sometimes a relatively small tweak to your routine, when practiced daily over time, can make a positive, life-changing difference. Just ask Director of Alumni Services Joi Honer. She recently started a new program for alumni built on the same premise. In this case, the “small tweak” is a daily affirmation sent as a ... Read More
Overcoming Codependency in Relationships and Finding Independence
Codependency. This subject, in particular, invokes painful memories from not only my childhood but even well into my recovery. Long before I ever picked up a drink or a drug, codependency in relationships was a significant part of my story. In fact, codependent, toxic relationships were my solution - until they weren't ... Read More
Remote Relationships and the Effects on Mental Health
The COVID-19 pandemic has had lasting effects on the way society operates. One of the most notable changes is the shift to working from home for many individuals and digital social events via Zoom rather than in-person gatherings. While these changes allow people around the world to connect virtually, there are ... Read More
FHE Featured on Podcasts
FHE Health experts featured across podcasts First Responder Families Podcast Podbean, Spotify, Apple Podcasts, and wherever you listen to podcasts! Welcome to the First Responder Families podcast sponsored by the Shatterproof Program at FHE Health, a nationally recognized specialty behavioral health ... Read More
The Power of Gratitude to Lift Your Mood: Thoughts from Long-Term Recovery
By now, the mental health benefits of gratitude have been extensively researched and are widely known. Less common, though, are those personal stories of gratitude—about how thankfulness has made a difference in the lives of real people. These stories help to answer questions like: What about gratitude can support ... Read More
Goodbye to Unhealthy Relationships: “Let the Trash Take Itself Out”
Your relationship should bring you joy, comfort and feelings of safety. The right partner will uplift you and challenge you to be a better version of yourself. But the wrong partner will do the opposite. An unhealthy relationship can pull you down, make you miserable and even trigger mental health problems. That's why ... Read More
