Trauma can be extremely difficult to quantify and recognize, especially in children and teenagers. At their core, traumatic events are experiences that cause physical, emotional or psychological harm. Trauma can also be extremely variable: An event that causes lasting distress in one person may not have a significant ... Read More
Search Results for: trauma
“Trauma-Informed Guilt Reduction” – What It Is and Does
The shadow of shame and guilt keeps many people from living a full life. Under the burden of guilt, shame, and moral injury, they're caught in a circular pattern of post-traumatic stress disorder (PTSD) symptoms, depression, and suicidal ideation. In these cases, guilt therapy, shame-informed therapy, trauma reduction ... Read More
How to Minimize the Long-Term Health Effects of Trauma
“Most people experience a traumatic event at some point in their lives,” according to the National Center for PTSD at the U.S. Department of Veterans Affairs, but do they know that the long-term health effects of trauma can be serious and far-ranging? As an illustration, studies have found a link between exposure to ... Read More
How to Heal from a ‘Mother Wound’ and Family Trauma
"A mother is always the beginning. She is how things begin." — Amy Tan, The Bonesetter's Daughter The term "mother wound" might not be immediately familiar in daily life, but there's a good chance you've encountered the phenomenon both depicted in fiction and reflected in reality. One of the most famous novelists ... Read More
5 Signs It’s Time to End a “Trauma Bonded” Relationship
Relationships are hard, and the complexities present differently. Whether it’s family, friends, co-workers or an intimate relationship, we are all nuanced as human beings and the dynamic with nearly every person involved in your life is unique in its own way. The most intense relationships we will experience in our ... Read More
How to Heal from a ‘Father Wound’ and Family Trauma
A father wound, or unresolved trauma between a father and child, occurs when a person's father is abusive or physically or emotionally absent. This type of trauma can have a significant impact on an individual's life, setting a blueprint for their personal relationships and shaping how they feel about ... Read More
How to Address the Trauma of Sexual Assault
In the United States, one out of every six women and one out of every 33 men has been the victim of attempted or completed sexual violence; nine out of 10 rape victims are female. Over 400,000 people age 12 and older and 60,000 children under 12 experience sexual assault annually. While a significant issue in its ... Read More
Help for When a Nurse Experiences Psychological Trauma
The Occupational Information Network (O*NET) publishes a list of the most stressful jobs annually based on several factors, including "consequence of errors" and "time pressure." While everyone understands that positions in law enforcement will always be the #1 most stressful job in the U.S., it may surprise many ... Read More
