I remember the first time I was introduced to recovery and how ignorant I truly was. It was no secret that my life was unmanageable, and I was powerless over drugs and alcohol. However, I was uneducated on what the disease of alcoholism actually entailed. I assumed that alcoholics were a group of unfortunates who had ... Read More
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Popular Recovery Podcast Interviews FHE Health’s Chief Clinical Officer
Retired Instructor at FBI National Academy Hosts the Discussion Michael Van Meter is a retired FBI Supervisory Special Agent agent and former instructor at the FBI National Academy in Quantico, Virginia. He’s also passionate about recovery, which is the main theme of his podcast “Recovery Is Possible.” Recently, ... Read More
Step 4 A.A.: Taking Your Fearless Moral Inventory
What is Step 4 in A.A.? While every step in the 12-step program presents a unique set of challenges, Step Four in Alcoholics Anonymous has gained notoriety as being the "scary" step. This is the step that requires you to take a long, hard, honest look at your character flaws. It can feel overwhelming and frightening ... Read More
Types of Bipolar Disorder
Bipolar disorder is more common among Americans than you might think. As of 2017, 2.8% of the U.S. adult population had some form of bipolar disorder. There are several different states and types of this mood disorder, making every case different. What Are the Degrees of Bipolar Disorder? There are five different ... Read More
Drinking Alone: It it a Sign of Alcoholism?
Does Drinking Alone Mean You're an Alcoholic? Drinking alone in moderation and only occasionally is not a symptom of alcohol abuse. Many people enjoy drinking a couple of beers, glasses of wine or mixed drinks in the evening after a particularly stressful day. The myth that drinking alone means you have an alcohol ... Read More
How to Know if I’m in Denial About Addiction
Waking up dazed and confused day in and day out isn't a behavioral pattern that's conducive to happiness. Neither is succumbing to incessant cravings and urges to drink or do drugs. The tendency to dismiss mounting negative consequences starts to take on a life of its own, with even more dire results. These signs of ... Read More
10 Resolutions for Mental Health and Recovery
If you're going through a mental health or a recovery journey, you understand the importance of a fresh start. Taking the time to identify that you want to change and create better, healthier habits is an integral part of bettering ourselves as human beings. And while a fresh start can happen at just about any time, ... Read More
Five Things To Do When You Have Job Depression
Job Depression Statistics In a perfect world, Americans would work to live, not live to work. However, many people working are stuck in toxic or unhealthy jobs that are more harmful than helpful and can find themselves investing significant time and mental energy toward workplace conflict. A recent Society for Human ... Read More
