Treatment options for mental health challenges come in many forms, including outpatient care. A gradual step down from inpatient treatment, an outpatient program provides increased freedom and flexibility while still maintaining a rigorous course of care that can provide support and stability during a difficult time. ... Read More
Search Results for: eating disorder
The Important Role of Rest in Mental Health Recovery
Rest and mental health are intimately connected. People who are trying to improve their mental health often think about things like making it to therapy sessions and trying to make progress. While those are very good intentions, you're likely forgetting one of the biggest helpers for recovery and maintenance: ... Read More
What Are PHP & IOP?
What does IOP stand for? What is a PHP in health care? Here's everything you need to know about your after-rehab outpatient options. Outpatient programs are generally a step down from inpatient treatment, designed to ease a client's assimilation into day-to-day life. People new to the recovery world may find the ... Read More
Five Things To Do When You Have Job Depression
Job Depression Statistics In a perfect world, Americans would work to live, not live to work. However, many people working are stuck in toxic or unhealthy jobs that are more harmful than helpful and can find themselves investing significant time and mental energy toward workplace conflict. A recent Society for Human ... Read More
Yoga Therapy
What is Yoga? With origins in India thousands of years ago, yoga is an ancient practice that has flourished and endured into modern times. Today as many as one in seven adults in America reportedly practices some form of yoga regularly. Whether for overall wellbeing, to combat pain, alleviate symptoms of anxiety and ... Read More
How This Man Recognized His Anxiety Symptoms
According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
Depression After a Serious Diagnosis – What to Know
Your overall wellness is based on a number of different factors. Your physical health. Your hopes, goals and dreams. The idea of having the rest of your life in front of you and the unlimited potential that comes with that. But this can change in an instant when you're diagnosed with a serious illness. Suddenly there ... Read More
6 Coping Tools for Adult Children of Drug Users
The damaging effects of growing up with a parent or parents with a substance abuse problem are unique. Children of drug addicts can find support from self-help groups like Al-Anon, yet coming to terms with addiction-related childhood traumas can be scary and confusing. Learning about dealing with drug-addicted parents ... Read More
