As with any medical condition, there are numerous articles out there that suggest an alternative rehab over the mainstream options for treating substance abuse. While it may be tempting to believe the claims that one or more detox alternatives is quick, easy, and/or cheap, readers beware. "At home detox" or any other ... Read More
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Key Job Protections for Mental Health Disabilities – What to Know
Even with health insurance, far too many working Americans choose to suffer silently with a mental health condition or disability. Often they go without treatment out of fear they could lose their job. But would the same be true if they knew there were legal protections in place that gave them the job-protected right ... Read More
A Guide for When Mom or Dad Is Addicted to Drugs
When Mom or Dad is addicted to drugs, the situation can be especially hard for their children. It's not common for children of drug addicts to feel alone, unsure what to do, and scared that others may find out about their parent's drug use. Whether you're a kid or an adult, learning how to live with a drug-addicted ... Read More
Mental Health Stigma in the Armed Forces
In 1944, General George S. Patton delivered a now-famous speech to the United States Third Army, a formation of largely inexperienced soldiers who were preparing for combat duty. In the speech, Patton said, "Each man must think not only of himself, but think of his buddy fighting alongside him. We don't want yellow ... Read More
Rate Your Open-Mindedness About Mental Health With This 5-Minute Quiz
Mental illness has long held a stigma. Far too many people believe that mental illness isn't as legitimate or real as physical illness, even though science has proved time and time again that this isn't the case. Over the last decade, the medical community, celebrities and even music, movies and TV shows have made an ... Read More
How Circadian and Other Rhythms Impact Mental Health
Most people are familiar with the feeling: For one reason or another, you don't get enough sleep and for the rest of the day (or longer), you just feel off. A disruption in your body's natural rhythm is more than just a lack of sleep, but it can feel similar. It keeps you from getting the rest you need, and research ... Read More
Mental Health Diagnoses That Can Pose Risks of Suicide
The American Foundation for Suicide Prevention reports that 129 people commit suicide every day on average, and suicide is the 10th leading cause of death in the United States. While suicidal thoughts can come from a variety of situations and factors, one risk is a mental health diagnosis. Here's an overview of some of ... Read More
Soak Up That Sun: How Sunshine Improves Mental Health
As a society, we typically gravitate to sunlight and bright spaces, whether at home, at work or when out and about. Dark homes and workspaces carry a negative connotation more often than not, but some may not know why. The tendency of humans to be drawn to light, however, is rooted in biological and psychological ... Read More
