Please note, services may have changed at our locations due to availability. Therapeutic massage is an ancient practice, having evolved over thousands of years to comprise a range of techniques and modalities. “Medical massage therapy," the application of massage therapy to treat medical conditions, is a more recent ... Read More
Search Results for: anxiety
How to Stop Intrusive Thoughts That Won’t Go Away
Many parents understand what it's like to have terrifying thoughts that won't go away about their child being harmed. Everyone experiences moments of frustration or anger when a violent thought creeps in and then subsides. It's common to experience anxiety and even play out scenarios about failing when trying something ... Read More
Healing Your Relationship With Food: Pt.1, Understanding the Mental Ties
Healing Your Relationship With Food: Part 1: Understanding the Mental Ties Part 2: The Physical Aspects Part 3: Emotional Eating Part 4: Restricting Food Due to Anxiety/Depression or for Weight Loss Part 5: Restricting Food Because of Busyness or a Fear of Pain We rarely think about where our ... Read More
Bob Dylan: The Interplay of Drugs and Mental Health
Bob Dylan is an American singer and is considered one of the best songwriters of all time. He's had a career that spans over 60 years of making rock and folk music that's influenced many generations. Dylan rose to fame in the 1960s, so it's no surprise his public image has had mentions of drug use. After all, many ... Read More
“Silent Warriors”: The Mental Health Struggles of Veterans
Veterans in the United States face unique mental health issues that can sometimes be severe. According to the U.S. Department of Veterans Affairs, more than 1.7 million veterans receive treatment for mental health disorders each year. Why do veterans isolate themselves from the care they need? Many veterans suffer ... Read More
Common Medications for OCD
People with obsessive-compulsive disorder (OCD) have persistent fears and unwanted thoughts. Intrusive thoughts often lead to compulsions, which are repetitive behaviors designed to reduce anxiety or prevent something bad from happening. Unfortunately, compulsions provide little to no relief for the anxiety caused by ... Read More
A Quick Guide to Achievable Resolutions
With the new year just around the corner, expect to hear lots of buzz in the media and on your social media feeds about New Year's resolutions — specifically, how resolutions help us meet new goals and make improvements where needed. It's the time of year when we're expected to set lofty goals around self-improvement, ... Read More
The Challenges of Returning to Civilian Life: An Expert’s Insights
The transition from active military duty to civilian life can be challenging on multiple fronts for veterans. Raymond (“Ray”) McDaniel knows. As a clinical therapist and a program lead for Shatterproof FHE Health, our specialized treatment program for first responders, McDaniel has come alongside many people who in ... Read More
