As the Olympics approach, one topic always makes headlines: Olympian mental health. These athletes are under immense pressure. They've often worked their whole lives for these moments, know they're representing their country and have one shot to prove themselves. This pressure can put a strain on an athlete's mental ... Read More
Search Results for: anxiety
The Benefits of Integral Breathing for Relapse Prevention
Relapse prevention is an important conversation for anyone in recovery. Ideally, it starts during treatment. The goal is to learn and practice new coping skills for managing stress and other triggers in life after rehab. Many of these tools, (exercise, therapy, support groups, etc.), are well-known for their ... Read More
12-Step Slogan Series: “One Day at a Time”/“Keep it Simple”/”Let It Begin with Me,” etc.
When it comes to long-term recovery, slogans commonly heard in peer-support meetings can offer much-needed encouragement. These simple yet acute phrases provide hope and inspiration to those on their journey to sobriety. The Rise of Recovery Slogans The 12-step movement started in the 1930s with the founding of ... Read More
Why Mental Health Memes Resonate with Us
Mental health memes have become a popular way to share complex feelings and ideas using a clever combination of words and images. These memes can touch on inner struggles while also providing humor. These memes can make emotional burdens feel lighter and help people connect with others online. They've grown beyond ... Read More
Is It Possible to Overdose on Edibles?
For many people, especially regular users, the notion that you can overdose on marijuana seems far-fetched. The THC found in marijuana doesn't typically present the same level of physical harm as drugs such as heroin, methamphetamines, and cocaine do. But what about gummies, brownies, capsules, and other types of ... Read More
Can Technology and Apps Prevent an Addiction Relapse?
Today, there are apps available to assist with every aspect of life, including your mental health. Mobile apps make it possible to track symptoms and get support for many issues, including depression and bipolar disorder. Habit-building and addiction recovery applications are becoming increasingly popular. Using ... Read More
A 10-Step Plan for Relapse Prevention
Relapse is one of the most common complications for people in recovery. Approximately 40%-60% of people in recovery relapse at some point, with 85% of relapses happening in the first year of sobriety. Fully 50% of relapses occur in the first 12 weeks. That's why having a relapse prevention plan in place is part of a ... Read More
Mindfulness-Based Relapse Prevention: How It Works
You may have heard the word "mindfulness" so many times that you're not sure if it really means anything, and it's true that the concept has been overused in recent years. But here, we're going to be talking about the concept of mindfulness in the context of a strategy for long-term sobriety. A tactic called ... Read More
