When a person is struggling with benzodiazepine abuse and addiction, knowing how to get off benzos and actually being able to do so successfully are two very different things. Like other addictive substances, benzodiazepines have the potential to take hold of a user's brain and body, making the process of getting sober ... Read More
Search Results for: anxiety
What Are the Most Common Struggles in Early Recovery?
Rates of relapse in early recovery from drug and alcohol addiction are quite high nationwide: 40-60 percent, the National Institute on Drug Abuse has said. (That percentage is similar to those for other chronic diseases.) But why? For answers, we turned to Art Jacob, who is the director of our Sober Skills program. ... Read More
How Neurofeedback Therapy Is Helping First Responders with PTSD
First responders include police officers, firefighters, EMTs, paramedics, dispatchers and others who assume the role of being on the front line of emergency situations. Unless an individual is in a crisis, it’s easy to take these services for granted. Little thought is given to how working through these high-stress and ... Read More
Improve the Mood by Detoxing the Mind? Discover How.
Not feeling your best is difficult, and some people will try many different things that are purported to help them feel their best. It's important to note that you'll have to detox your body and mind if you're going to live the life you deserve. Think about this situation: Brian hasn't been feeling like himself ... Read More
3 Things Michael Phelps Learned From His Depression Struggles
He is the most decorated Olympic competitor in history. The epitome of what a successful athlete achieves over a career. Lauded by fellow competitors and the media, adored by his fans, Michael Phelps' life looked like an American success story. But for Michael Phelps, depression was a constant companion, so bad at some ... Read More
Achieving Happiness While Living with Co-Occurring Mental Health and Substance Abuse Disorders
Navigating through my unrelenting drug/alcohol addiction has been quite a daunting task, but not nearly as intimidating as facing my co-occurring PTSD, anxiety, and depression disorders. Before getting sober, I never really considered the glaring symptoms of my untreated mental health disorders. Looking back to try and ... Read More
Use These Workouts to Snap Out of a Depressive Spell
Nearly any type of physical fitness routine can improve psychological health. Research shows that exercise can provide relief from a more garden-variety case of the blues and from clinical depression. (In the second case, medication and therapy are typically the first-line treatment, but often are accompanied by the ... Read More
How One Man Recognized His BPD Symptoms and Got Help
Tyler didn't recognize his BPD symptoms at first. He brushed off his episodes of depression and anxiety because he was going through a rough patch in life. His personal relationships were suffering, and he was scared his boss might fire him. Tyler was also angry all the time, but he figured it was due to stress or ... Read More