According to research by the Anxiety and Depression Association of America, over 18 million adults in the U.S. develop some type of anxiety disorder every year. Nearly 1 in 10 men in the United States suffer from anxiety, but fewer than half of them seek help. In other words, if you work in an office with 20 coworkers, ... Read More
Search Results for: anxiety
Seasonal Woes: Managing Holiday Stress and Anxiety
Whether it’s the time with family, endless piles of holiday traffic, or wish lists for family and friends so long you aren’t sure how you’ll pay for it all the most wonderful time of the year isn’t so holly or jolly for people who need from holiday anxiety treatment or holiday depression treatment. Managing Holiday ... Read More
Inside the Mind of a Person Who Has Anxiety
Annabella used to love being out around people. She was the life of the party and always had fun. But recently, she's started to avoid going out into social situations. She gets nervous and starts to sweat when she thinks about leaving the house. She knows something is wrong, but she isn't sure what. She doesn't know ... Read More
Trouble Sleeping, Constant Fatigue and Other Signs of an Anxiety Disorder
We've all had those weeks when we feel overly tired, can't sleep and feel down but aren't entirely sure why. There's a looming feeling of unease, but there doesn't seem to be a source. Then, a vicious cycle of sleep anxiety takes over. An individual can't sleep, which makes them anxious, and that anxiety causes more ... Read More
9 Tips for Conquering Anxiety Attacks
Anxiety attacks can come on suddenly and cause a flood of physical and psychological symptoms. While they can happen to anyone, they're especially common in those who are living with conditions such as general anxiety, depression, or panic disorder. There is also research that indicates that they're hereditary, meaning ... Read More
5 Anxiety Management Techniques for Today’s Virtual Interview
Among the many stress-producing situations in everyday life, interviewing has always ranked near the top as more stressful. But in today's world, where finding a job may be more urgently important than ever, online interviewing is the new normal. Having some effective coping strategies in place to ease one's nerves in ... Read More
5 Personality Traits That Are Prone to Anxiety
Occasional anxiety is a normal part of life. Worrying about a bill, a mistake at work, or if your child will pass their math class is often inevitable. But persistent anxiety that is overwhelming and seemingly impossible to control is frequently a clinical condition that may not go away without treatment. According to ... Read More
Quiz: Is Anxiety Taking Over My Life?
Everyone feels anxious from time to time, and this emotion can actually be a good thing when it lets you know when something is wrong and needs to be addressed. However, for those who suffer from chronic anxiety or anxiety disorders, it can be a constant way of life that interferes with relationships and daily ... Read More
