I remember the first time I was introduced to recovery and how ignorant I truly was. It was no secret that my life was unmanageable, and I was powerless over drugs and alcohol. However, I was uneducated on what the disease of alcoholism actually entailed. I assumed that alcoholics were a group of unfortunates who had ... Read More
Search Results for: anxiety
10 Uplifting Spiritual Sayings in Times of Depression
Words have enormous power and influence over our emotions, thoughts and actions. Just the simple act of reading one word of encouragement can make you feel happier and more optimistic about the future. Alternately, words also have the power to crush our spirits. Sigmund Freud thought words held a magical power we ... Read More
What Are the Effects of Combining Marijuana and Alcohol?
Marijuana and alcohol are among the most commonly used substances in the nation, with about two-thirds of those aged 18 and over consuming at least one alcoholic beverage in 2018 and a 2016 study showing that over 40 percent of adults have tried marijuana and one in eight use it regularly. Used alone, either substance ... Read More
What is Neurotherapy and How Does Neurofeedback Work?
Painless and non-invasive, neurotherapy is an innovative treatment approach that helps people make changes in their brainwave activity in order to modify certain behaviors and reduce impulsivity. In order to change brain states, participants must first gauge their brainwave activity. During the process of neurotherapy, ... Read More
The Dangers of Combining Aspirin with NSAIDs
It isn't unusual to hear of someone taking low-dose aspirin to lower heart attack risk alongside ibuprofen for arthritis. However, even though these two over-the-counter drugs have little risk of side effects on their own, together they can pose more of a problem. To keep yourself protected, it's best to arm yourself ... Read More
Hydrocodone: A Drug Profile
Hydrocodone is a type of opioid drug and the second most frequently seen narcotic in illegal drug activity, according to the Drug Enforcement Agency (DEA). The drug was prescribed over 19 million times in the United States for people over the age of 12 in 2019, most commonly for pain relief. About 5.5 million people ... Read More
Step 4 A.A.: Taking Your Fearless Moral Inventory
What is Step 4 in A.A.? While every step in the 12-step program presents a unique set of challenges, Step Four in Alcoholics Anonymous has gained notoriety as being the "scary" step. This is the step that requires you to take a long, hard, honest look at your character flaws. It can feel overwhelming and frightening ... Read More
Types of Bipolar Disorder
Bipolar disorder is more common among Americans than you might think. As of 2017, 2.8% of the U.S. adult population had some form of bipolar disorder. There are several different states and types of this mood disorder, making every case different. What Are the Degrees of Bipolar Disorder? There are five different ... Read More