Working as a flight attendant with its demanding schedules, jet lag, and solitary hotel living can take its toll. Like other high-stress jobs, flight attendants can become vulnerable to the use of drugs or alcohol to cope with their work. Abusing drugs and alcohol to cope with mental health symptoms can pave the way to ... Read More
Search Results for: anxiety
5 Natural Supplements for Mental Health
The use of natural supplements for mental health has become a trend among many who suffer from depression and anxiety. The best supplements for mental health are supposed to make you calmer, happier, healthier and more successful. It is claimed that vitamins and herbal supplements can improve mood and reduce depressive ... Read More
How to Stop Intrusive Thoughts That Won’t Go Away
Updated May 3, 2023 Many parents understand what it is like to have horrifying thoughts about their child being harmed in some way. Most everyone experiences moments of frustration or anger when a violent thought creeps in and then subsides. It is common to experience anxiety and even play out scenarios about ... Read More
Emotional Incest: What It Is and What It Could Mean
It's natural for people to lean on their family members for support. However, when a family is under a lot of stress, this tendency to lean can turn unhealthy. Stressed family units can quickly progress into situations where a child is relied on too much for emotional support. This is known as "emotional incest" and ... Read More
The Police Officer’s Guide to Addiction and Mental Health
Every day police officers face a unique set of stressors that can make them more vulnerable to mental illness and addiction. Life and death situations can occur without warning and require immediate action from the trained officers serving the nation's cities, suburbs, towns, villages, and rural areas. Without ... Read More
What Drugs Did Bob Dylan Really Do?
The "golden oldies" age of music may have ended decades ago, but the impact of this often drug-fueled music will live on forever. While it wouldn't surprise many to learn that famous musicians from the '60s had drug habits, the story of Bob Dylan is a bit more complicated. Once thought to be the most protesting ... Read More
Xanax Detox – Abuse Treatment and Withdrawal Symptoms
What is Xanax? Xanax belongs to a class of medications known as benzodiazepines, which have sedating effects that make them useful in the treatment of anxiety disorders and panic disorder. This medication makes the user feel calmer and more relaxed. In some users, Xanax also produces a sense of euphoria that can lead ... Read More
COVID and Depression – How to Seek Help
The coronavirus is raising Americans' susceptibility to anxiety and depression and making more people anxious and depressed. That's an inescapable conclusion from recent revelations about the mental health impact of the COVID-19 pandemic and its rippling effects across American society. It's not hard to see why the ... Read More